Birds Eye Inspirations 2 Salmon Fish Fillets with Lemon & Herb280g

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Birds Eye Inspirations 2 Salmon Fish Fillets with Lemon & Herb
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£4.70(£16.79/kg)4.70
Perfect for adult dining
No prep no fuss. Perfect bake bag. Eating in inspired by dinning out. From whole fillet. Cook from frozen. High in protein. No artificial colours, flavours or preservatives.Birds Eye Inspirations brings you delicious, menu inspired dishes for quality meal times at home.

    As Sold 100 Provides:

    Energy

    643kJ
    154kcal

    Per Portion/Per portion (148g) oven baked provides:

    Energy

    949kj
    227kcal

    11% RI

    Fat

    13.00 g

    Medium

    19% RI

    Saturates

    5.80 g

    Medium

    29% RI

    Sugars

    0.50 g

    Low

    <1% RI

    Salt

    0.74 g

    Medium

    12% RI

    RI = % of your daily reference intake

    Wild Pink Salmon (FISH) (84%), Water, Palm Kernel Oil, Rapeseed Oil, Butter (MILK), Dill, Salt, Rice Starch, Natural Emulsifier (Sunflower Lecithin)#, Extra Virgin Olive Oil, Black Pepper, FISH Gelatine, Lemon Extract, Turmeric, #Lecithin is used to help the Sauce blend with the Fish Juices on cooking, it is a natural material found in many traditional Food ingredients
    For allergens see ingredients in CAPITAL LETTERS

    Typical valuesAs Sold 100 Provides:
    Energy643kJ
    Energy154kcal
    Fat9.1g
    Of which Saturates3.9g
    Carbohydrate<0.5g
    Of which Sugars<0.5g
    Fibre<0.5g
    Protein18.0g
    Salt0.5g

    Preparation and Usage

    Take our wild pink Salmon fillets in a lemon and dill sauce. Why not try them with a watercress and hazelnut salad?

    Allergy advice

    • May Contain Mustard
    • May Contain Wheat
    • May also contain Wheat and Mustard

    Additives

    • Free From Artificial Colours
    • Free From Artificial Flavours
    • Free From Artificial Preservatives

    Nutritional claims

    • High in protein

    Warnings

    • Although great care has been taken to remove all bones, some may remain.

    Cooking instructions

    General

    To serve: Remove the bag from the oven or microwave, shake gently.Tear or cut the end of the bag with scissors.Be careful, bag and contents will be hot!Fish comes in all sorts of shapes and sizes, and so do ovens and microwaves, so while you'll always get a tasty fish dish the shape of fillet and sauce quantity may also vary.Please ensure food is cooked until piping hot.These instructions are guidelines only.Do Not refreeze after defrosting.

    Microwave

    From Frozen

    Alternatively, Full Power: 1 bag, 650W/B 4 mins, 750W/D 4 mins, 850W/E 3 1/2 minsFull Power: 2 bags, 650W/B 9 mins, 750W/D 8 mins, 850W/E 8 minsStand for 1 minute.

    Oven cook

    From Frozen

    Tastiest when Oven Baked Straight from the Freezer.Pre-heat oven.190°C, Fan 170°C, Gas Mark 5 25 minsPlace the bag containing the fish on a baking tray. Do not pierce the bag. Middle of oven.Two or more portions may require longer time.

    Recycling

    ComponentMaterialRecyclable
    CartonBlank
    FilmBlank

    Disclaimer

    Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

    If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

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