Birds Eye Inspirations 2 Salmon Fish Fillets with Lemon & Herb260g

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Birds Eye Inspirations 2 Salmon Fish Fillets with Lemon & Herb
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£4.70(£18.08/kg)4.70
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Perfect for adult dining
No prep, no fuss perfect bake bag. Cook in 3 1/2 mins. With whole fillet. No artificial colours, flavours or preservatives.

    As Sold 100g Provides:

    Energy

    661kJ
    158kcal

    Per Portion/Per portion (138g) oven baked provides:

    Energy

    889kj
    213kcal

    11% RI

    Fat

    13.00 g

    Medium

    19% RI

    Saturates

    5.80 g

    Medium

    29% RI

    Sugars

    0.50 g

    Low

    <1% RI

    Salt

    0.75 g

    Medium

    13% RI

    RI = % of your daily reference intake

    Wild Pink Salmon (FISH) (83%), Water, Palm Kernel Oil, Rapeseed Oil, Butter (MILK), Dill, Salt, Rice Starch, Natural Emulsifier (Sunflower Lecithin)#, Extra Virgin Olive Oil, Spices, FISH Gelatine, Lemon Extract, #Lecithin is used to help the Sauce Blend with the Fish Juices on cooking, it is a natural material found in many traditional food ingredients
    For allergens see ingredients in CAPITAL LETTERS

    Typical valuesAs Sold 100g Provides:
    Energy661kJ
    Energy158kcal
    Fat9.6g
    Of which Saturates4.2g
    Carbohydrate<0.5g
    Of which Sugars<0.5g
    Fibre<0.5g
    Protein18g
    Salt0.54g

    Allergy advice

    • May Contain Mustard
    • May Contain Wheat
    • May also contain Wheat and Mustard

    Additives

    • Free From Artificial Colours
    • Free From Artificial Flavours
    • Free From Artificial Preservatives

    Warnings

    • Although great care has been taken to remove all bones, some may remain.

    Cooking instructions

    General

    Tastiest when Oven Baked Straight from the Freezer.To serve: Remove the bag from the oven/microwave, shake gently.Tear or cut the end of the bag with scissors.Be careful! The bag and contents will be very hot.Fish comes in all sorts of shapes and sizes, and so do ovens and microwaves, so while you'll always get a tasty fish dish the shape of fillet and sauce quantity may also vary.Please ensure food is cooked until piping hot.These instructions are guidelines only.Do Not refreeze after defrosting.

    Microwave

    From Frozen

    Alternatively, microwave.1 bagFull power for: 700W 4 minsFull power for: 800W 4 minsFull power for: 900W 3 1/2 mins2 bagsFull power for: 700W 8 minsFull power for: 800W 8 minsFull power for: 900W 7 minsLet stand for 1 minute.

    Oven cook

    From Frozen

    Pre-heat the oven 190°C Fan 170°C Gas Mark 5 25 minsPlace the bag containing the fish on a baking tray in the middle of the oven.Do not pierce the bag.Cook for the required time.Two or more portions may require longer time.

    Disclaimer

    Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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