Birds Eye Inspirations Chunky Cod Fish Fingers360g

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Birds Eye Inspirations Chunky Cod Fish Fingers
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£3.65(£10.14/kg)3.65
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Cod fillet fish fingers, coated in sea salt and black pepper seasoned breadcrumb, prefried.
With a sea salt & black pepper panko crumb. Made with 100% fish fillet. No artificial colours, flavours or preservatives.

    As Sold 100g Provides:

    Energy

    863kJ
    206kcal

    Per Portion/Per 2 fish fingers (120g) grilled provides:

    Energy

    1040kj
    248kcal

    12% RI

    Fat

    9.50 g

    14% RI

    Saturates

    0.80 g

    4% RI

    Sugars

    1.10 g

    1% RI

    Salt

    1.20 g

    20% RI

    RI = % of your daily reference intake

    Cod (FISH) (57%), Breadcrumbs (WHEAT Flour, Water, Yeast, Salt, Dextrose), Water, WHEAT Flour, Rapeseed Oil, Rice Starch, EGG White Powder, Rice Semolina, Salt, Whole EGG Powder, Cracked Black Pepper, Sea Salt, Sugar
    For allergens see ingredients in CAPITAL LETTERS

    Typical valuesAs Sold 100g Provides:
    Energy863kJ
    Energy206kcal
    Fat8.0g
    Of which Saturates0.6g
    Carbohydrate20.0g
    Of which Sugars0.9g
    Fibre0.8g
    Protein13.0g
    Salt0.98g

    Additives

    • Free From Artificial Colours
    • Free From Artificial Flavours
    • Free From Artificial Preservatives

    Warnings

    • Although great care has been taken to remove all bones, some may remain.

    Cooking instructions

    General

    Tastiest when Grilled Straight from the Freezer.Please ensure food is cooked until piping hot.These instructions are guidelines only.Do Not refreeze after defrosting.

    Grill

    From Frozen

    Medium Grill 16-18 minsPre-heat grill.Turn over occasionally.Cook until crisp and golden.

    Oven cook

    From Frozen

    Alternatively, oven bake220ºC Fan 200ºC Gas Mark 7 16-18 minsPre-heat oven.Place in middle of oven on a baking tray.Turn over halfway through cooking.Cook until crisp and golden.

    Recycling

    ComponentMaterialRecyclable
    CartonCard

    Disclaimer

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