Savoy Cabbage3 Florets = 1 of 5 a day. Delicious with mash and bacon, or fried with chilli.Enjoy the 'taste of the land' with our irresistibly Welsh savoy cabbage Grown on rich farmland in Pembrokeshire and packed in Haverfordwest, our Savoy cabbages are irresistibly Welsh. The mild sweet flavour of Savoy cabbage makes it perfect for adding to soups, stews, risottos or oriental stir fries. 5 A Day For optimum health we should eat at least five portions of fruit and veg a day.
Typical values
Per 100g
Energy
114kJ
Energy
27kcal
Fat
0.2g
Of which Saturates
<0.1g
Carbohydrate
4.1g
Of which Sugars
4.1g
Protein
2.4g
Salt
0.1g
Origin Information
Grown in Wales
Country of Origin: Wales
Steam
From Chilled
Steam for 10-15 minutes.
Shallow fry
From Chilled
Sautéin oil or butter over medium to high heat for 8-10 minutes.
Cooking instructions
General
Discard discoloured outer leaves, quarter the cabbage and remove hard core from centre.Chop or shred.Wash before use.
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