BOL Italian Tomato Courgetti380g

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BOL Italian Tomato Courgetti
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2 of your 5-a-day. Heat up, eat up and upcycle. Vegetarian Society approved.Arborio & red rice, broccoli, courgetti, cannellini beans, basil pesto, sun-dried tomatoes Less Spag, More Bol The Italians love spaghetti and so do we, just not every day. So we've spiralized some wonderfully nutritious veg instead. Some call it courgette. Others call it zucchini. We call it delicious. Especially when you combine it with arborio and red rice, broccoli, sun-dried tomatoes, basil pesto and cannellini beans. Delizioso.

    per 100g



    Per Portion/Each 380g serving contains:



    22% RI


    18.2 g


    26% RI


    2.7 g


    13% RI


    5.7 g


    6% RI


    1.6 g


    23% RI

    RI = % of your daily reference intake

    Cooked Arborio Rice (26%) (Water, Arborio Rice, Garlic Purée, Rapeseed Oil, Black Pepper), Tomato (18%), Cooked Red Rice (12%) (Water, Red Rice), Broccoli (10%), Courgette (8%), Cannellini Beans (6%), Basil Pesto (5%) (Milk) (Basil Purée, Sunflower Oil, Vegetarian Medium Fat Hard Cheese (Milk)), Tomato Juice, Onion, Tomato Purée, Water, Extra Virgin Olive Oil, Cornflour, Garlic Purée, Sun-Dried Tomato, Thickener: Pectin, Basil, Sunflower Oil, Tomato Paste, Salt, Porcini Mushroom Powder, Sugar, Black Pepper, Antioxidant: Citric Acid, Garlic, Oregano
    For allergens, see ingredients in bold

    RI* per BOL. *Reference Intake of an average adult (8400kJ/2000kcal)

    Typical valuesper 100gper BOL
    Energy488kJ1854 kJ
    Energy116kcal441 kcal
    Fat4.8g18.2 g
    Of which Saturates0.7g2.7 g
    Carbohydrate15.0g57.0 g
    Of which Sugars1.5g5.7 g
    Fibre1.4g5.3 g
    Protein2.5g9.5 g
    Salt0.41g1.56 g

    Origin Information

    • United Kingdom
    • Made in the UK


    • Suitable for Vegetarians


    Pour everything into a wok or saucepan and add 2 tbsp of water. Heat over a low to medium heat for 6-8 minutes, stirring occasionally until it's thoroughly hot. Then pop your BOL into a bowl and enjoy.


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