BOL Mediterranean Roasted Veg345g

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BOL Mediterranean Roasted Veg
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Mediterranean Roasted Veg Pot
Quinoa, black barley & cannellini beans. Roasted butternut squash. Pumpkin seeds. Tomato. Rosemary & oregano sauce. 11g source of plant protein. 2 of your 5-a-day. Proud to use wonky veg. Low in salt and sugar. Vegetarian Society approved. Vegan friendly.Mediterranean vegetables, pearl and black barley, butternut squash and pumpkin seeds with a tomato and oregano sauce
  • Microwaveable

per 100g

Energy

389kJ
93kcal

Per Portion/Serves 1 - this 345g pack provides:

Energy

1342kj
316kcal

16% RI

Fat

7.20 g

Low

10% RI

Saturates

1.40 g

Low

7% RI

Sugars

12.40 g

Low

14% RI

Salt

0.69 g

Low

12% RI

RI = % of your daily reference intake

Pearl Barley (18%), Water, Tomato Passata, Aubergine (6%), Chickpeas (5%), Red Peppers (5%), Cannellini Beans (5%), Courgette (4%), Leafy Greens, Butternut Squash (4%), Black Barley (3%), Red Onion, Red Quinoa (2%), Onion Tomato Paste, Tomato, Sundried Tomato Paste (Sundried Tomato, Sunflower Oil, Water), Pumpkin Seeds, Garlic, Demerara Sugar, Cornflour, Rapeseed Oil, Lemon Juice, Parsley, White Balsamic Vinegar (White Wine Vinegar, Concentrated Grape Must), Salt, Oregano, Rosemary, Black Pepper, Cayenne Pepper
For allergens, including Cereals containing Gluten, see ingredients in bold

. *Reference Intake of an average adult (8400kJ/2000kcal), **This BOL is a source of protein which contributes to the maintenance of muscle mass

Typical valuesper 100g
Energy389kJ
Energy93kcal
Fat2.1g
Of which Saturates0.4g
Carbohydrate13.7g
Of which Sugars3.6g
Fibre3.0g
Protein3.2g
Salt0.20g

Origin Information

  • United Kingdom
  • Made in the UK

Lifestyle

  • Low in sugar
  • Suitable for Vegans
  • Suitable for Vegetarians

Nutritional claims

  • Low in salt and sugar

Hob

Pour into a saucepan with 2 tbsp water.Stir whilst on a low/med heat for 6-8 mins until hot.Pour into a bowl. Please re0use pot.

Microwave

After opening, place the lid on loosely.800W, Heat for 2 mins, then stir.800W, Heat for 1 final minute, then rest.Remove lid carefully and enjoy.

Recycling

ComponentMaterialRecyclable
LidPlastic
PotPlastic

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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