BOL Sri Lankan Sambar345g

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BOL Sri Lankan Sambar
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Cooked lentils, yellow split peas, vegetables with spiced cauliflower and fresh leafy greens with a creamy coconut sauce
Chilli rating - mild - 1. 2 of your 5-a-day. 18g high in plant protein. Low in sugar. Vegan friendly. Vegetarian Society approved.Turmeric roasted cauliflower beluga® lentils, roasted butternut squash creamy coconut sauce
  • Microwaveable

per 100g

Energy

356kJ
86kcal

Per Portion/This 345g pack provides:

Energy

1228kj
295kcal

15% RI

Fat

9.3 g

Low

13% RI

Saturates

2.5 g

Low

13% RI

Sugars

5.6 g

Low

6% RI

Salt

1.4 g

Medium

23% RI

RI = % of your daily reference intake

Water, Black Beluga® Lentils (16%), Red Lentils (15%), Spiced Cauliflower (9%) (Cauliflower, Rapeseed Oil, Garlic Purée, Cumin, Coriander, Turmeric, Black Pepper, Nigella Seeds), Leafy Green (7%), Coconut Milk, Yellow Split Peas (4%), Carrot, Red Peppers, Tomato Passata, Cornflour, Butternut Squash (1%), White Onion, Tomato and Garlic Sauce (Tomato Paste, Water, Onions, Tomatoes, Rapeseed Oil, Cornflour, Salt, Garlic Purée, Acidity Regulator: Citric Acid, White Pepper), Tomato Purée, Ginger Purée, Garlic Purée, Coriander, Rapeseed Oil, Sambar Seasoning (Coriander, Cumin, Black Pepper, Chilli, Cinnamon, Fenugreek, Mustard, Salt, Turmeric), Salt, Muscovado Sugar, Ground Coriander, Lemon Juice, Turmeric, Cumin, Fenugreek, Red Chilli Purée, Nigella Seeds, Harissa Paste (Spirit Vinegar, Coriander, Red Chilli Purée, Red Pepper Purée, Garlic Purée, Water, Rapeseed Oil, Cumin, Muscovado Sugar, Salt, Caraway Seeds, Concentrated Lemon Juice), Turmeric, Ras El Hanout (Spices (Coriander Seed, Cinnamon, Ginger, Cayenne Pepper, Black Pepper, Cassia, Galangal, Pimento, Green Cardamom, Nutmeg, Clove, Mace), Lavendar, Rose Petals, Natural Flavouring: Mace, Nutmeg, Lemon)
For allergens, see ingredients in bold

. *Reference Intake of an average adult (8400kJ/2000kcal), **This BOL is high in protein which contributes to the maintenance of muscle mass

Typical valuesper 100g
Energy356kJ
Energy86kcal
Fat2.7g
Of which Saturates0.7g
Carbohydrate5.7g
Of which Sugars1.6g
Fibre8.2g
Protein5.5g
Salt0.39g

Origin Information

  • United Kingdom
  • Made in the UK

Lifestyle

  • Suitable for Vegans
  • Suitable for Vegetarians

Nutritional claims

  • High in plant protein
  • Low in sugar

Health claims

  • This BOL is high in protein which contributes to the maintenance of muscle mass

Hob

Pour into a saucepan or work with 2 tbsp water.Stir whilst on a low/med heat for 6-8 mins until hot.Pour into a bowl. Please re-use pot.

Microwave

After opening, place the lid on loosely.800W Heat for 2 mins, then stir.800W Heat for 1 final minute, then rest.Remove lid carefully and enjoy.

Recycling

ComponentMaterialRecyclable
PotPlastic
LidPlastic

Disclaimer

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