Bôl Super Quinoa Squash380g

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Bôl Super Quinoa Squash
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£3.00£7.90/kg3.00
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Super Quinoa Squash; with butter beans, pumpkin seeds, kale and rosemary.
With butter beans, pumpkin seeds, kale and rosemary. 386 calories. 2 of your 5-a-day. Source of fibre and protein. Vegetarian Society approved.This super nutritious BOL is made with vegetables, quinoa, black rice and pumpkin seeds, giving you 2 of your 5-a-day.

    per 100g

    Energy

    406kJ
    97kcal

    Each BOL contains:

    Energy

    1543kj
    368kcal

    18% RI

    Fat

    15.60 g

    Medium

    22% RI

    Saturates

    4.19 g

    Low

    21% RI

    Sugars

    11.80 g

    Low

    13% RI

    Salt

    0.95 g

    Low

    16% RI

    RI = % of your daily reference intake

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