BOL Thai Coconut Curry380g

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BOL Thai Coconut Curry
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Thai Coconut Curry; with vegetables, lemongrass and lime leaves.
Chili rating - spicy - 1. 315 calories. 2 of your 5-a-day. Source of protein.This aromatic BOL is made of vegetables, curry sauce, basmati rice and fresh herbs and spices, giving you 2 of your 5-a-day.
  • Microwaveable

per 100g

Energy

348kJ
83kcal

Per Portion/Each BOL contains:

Energy

1322kj
315kcal

16% RI

Fat

12.90 g

Medium

18% RI

Saturates

5.70 g

Low

29% RI

Sugars

10.30 g

Low

11% RI

Salt

1.79 g

Medium

30% RI

RI = % of your daily reference intake

Water, Cooked Basmati Rice (Water, Basmati Rice), Onion, Savoy Cabbage, Red Pepper, Carrot, Coconut Cream (4.0%), Red Thai Curry Paste (2.7%) (Sunflower Oil, Tomato Purée, Sugar, Garlic, Salt, Galangal, Pineapple Juice, Dried Shrimp (Crustacean), Fish Sauce, Lemongrass, Cayenne Chilli, Lime Leaf, Ground Spices (Cumin, Coriander)), Mange Tout, Babycorn (2.6%), Edamame Soya Beans, Water Chestnut (2.1%), Cornflour, Ginger Purée, Coconut Flake, Spring Onion, Garlic Purée, Coriander, Soy Sauce (Water, Soya Bean, Wheat, Salt), Rapeseed Oil, Lemongrass (0.4%), Lime Leaf (0.3%), Sugar, Lemon Juice, Yeast Extract, Thickener: Pectin, Palm Sugar, Cumin, Turmeric, Anchovy Paste (Fish), Salt, Mint, Black Pepper
For allergens, including Cereals containing Gluten, see ingredients in bold

RI* per BOL. *Reference Intake of an average adult (8400kJ/2000kcal)

Typical valuesper 100gper BOL
Energy348kJ1322 kJ
Energy83kcal315 kcal
Of which Saturates3.4g12.9 g
Carbohydrate9.3g35.3 g
Fibre2.4g9.1 g
Protein2.8g10.6 g
Salt0.47g1.79 g

Origin Information

  • United Kingdom
  • This BOL was made in the UK

Nutritional claims

  • Source of protein

Microwave

3 1/2 mins 900WFull instructions inside.

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