BOL Thai Coconut Curry345g

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BOL Thai Coconut Curry
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Brown, red and wild rice with leafy greens, baby sweetcorn and red peppers with a Thai style coconut curry sauce
Chilli rating - medium - 2. 6g of plant protein. 2 of your 5-a-day. Proud to use wonky veg. Low in salt and sugar. Vegetarian Society Approved. Vegan friendly. Brown & wild rice, baby sweetcorn red peppers, lemongrass creamy Thai coconut sauce
  • Microwaveable

per 100g

Energy

374kJ
89kcal

Per Portion/This 345g pack provides:

Energy

1292kj
307kcal

15% RI

Fat

8.30 g

Low

12% RI

Saturates

3.50 g

Low

17% RI

Sugars

14.50 g

Low

16% RI

Salt

1.04 g

Low

17% RI

RI = % of your daily reference intake

Mixed Rice (21%) (Water, Brown Rice, Red Rice, Wild Rice), Water, Leafy Greens (11%), Carrot, Red Peppers (6%), Baby Sweetcorn (5%), Coconut Milk (5%), Green Beans, Water, Chestnuts, White Onion, Ginger Purée, Light Brown Sugar, Cornflour, Soy Sauce (Water, Soybeans, Wheat, Salt, Alcohol Vinegar), Coriander, Rapeseed Oil, Lemongrass, Lime Leaves, Roast Garlic Purée, Thai Curry Paste (Water, Sunflower Oil, Garlic, Red Chilli, Shallots, Lemongrass, Galangal, Tamarind Paste, Ginger, Coriander, Sugar, Kaffir Lime Peel, Cardamom, Natural Colour: Paprika Extract), Lemon Juice, Tamarind Paste, Salt, Cumin, Turmeric, Cayenne Pepper, Mint, Black Pepper
For allergens, including Cereals containing Gluten, see ingredients in bold

. *Reference Intake of an average adult (8400kJ/2000kcal)

Typical valuesper 100g
Energy374kJ
Energy89kcal
Fat2.4g
Of which Saturates1.0g
Carbohydrate14.1g
Of which Sugars4.2g
Fibre1.7g
Protein1.9g
Salt0.30g

Origin Information

  • United Kingdom
  • Made in the UK

Lifestyle

  • Low in sugar
  • Suitable for Vegans
  • Suitable for Vegetarians

Nutritional claims

  • Low in salt and sugar

Microwave

After opening, place the lid on loosely.800W, Heat for 2 mins, then stir.800W, Heat for 1 final minute, then rest.Remove lid carefully and enjoy.

Hob

Pour into a saucepan with 2 tbsp water.Stir whilst on a low/med heat for 6-8 mins until hot.Pour into a bowl. Please re-use pot.

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