BOL The Japanese300g

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BOL The Japanese
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£3.50(£1.17/100g)3.50
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Black rice, edamame and black beans, vegetable slaw, coriander with a soy, miso and ginger dressing.
15g of plant protein. 2 of your 5-a-day. Source of fibre. Low in sugar. Totally vegan.Nothing quite beats the perfect balance of soy, white miso and ginger dressing in our Japanese inspired salad. Pour the delicious dressing over our plant-powered jar of black rice, turtle beans, raw rainbow slaw, leafy greens and protein-rich edamame for a lively lunchtime lift.

    per 100g:

    Energy

    402kJ
    96kcal

    Per Portion/This 300g pack provides:

    Energy

    1206kj
    288kcal

    14% RI

    Fat

    5.7 g

    Low

    8% RI

    Saturates

    0.9 g

    Low

    4% RI

    Sugars

    8.1 g

    Low

    9% RI

    Salt

    1.2 g

    Medium

    19% RI

    RI = % of your daily reference intake

    Black Rice (25%), Edamame Beans (Soya) (16%), Black Turtle Beans (11%), Red Peppers (10%), Carrots (9%), Red Cabbage (9%), Leafy Greens, Coriander, Soy, Miso and Ginger Dressing (11%) (Miso Glaze (White Miso Paste (Water, Soya Beans, Rice, Salt, Alcohol), Rice Vinegar, Mirin, Sugar, Ginger Purée), Lime Juice, Water, Soya Sauce (Water, Soya Beans, Wheat, Salt, Alcohol, Vinegar), Ginger Purée, Rapeseed Oil, Muscovado Sugar, Cornflour)
    For allergens, including Cereals containing Gluten, see ingredients in bold

    . *This BOL is high in protein which contributes to the maintenance of muscle mass

    Typical valuesper 100g:
    Energy402kJ
    Energy96kcal
    Fat1.9g
    Of which Saturates0.3g
    Carbohydrate14.2g
    Of which Sugars2.7g
    Fibre2.3g
    Protein5.0g
    Salt0.39g

    Preparation and Usage

    Jar not suitable for dishwasher.

    Origin Information

    • United Kingdom
    • Made in the UK

    Lifestyle

    • Low in sugar
    • Suitable for Vegans
    • Suitable for Vegetarians

    Nutritional claims

    • Source of fibre
    • Low in sugar

    Health claims

    • This BOL is high in protein which contributes to the maintenance of muscle mass

    Recycling

    ComponentMaterialRecyclable
    LidPlastic
    PotPlastic

    Disclaimer

    Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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