Breaded Smoked Haddock Fish cakes with melting middle sauceeach

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Defrosted Smoked and dyed haddock and haddock fishcakes with a florentine style melting middle sauce …(Melanogrammus aeglefinus)…Hook & Line caught in Iceland, Barents Sea & Norwegian Sea. Contains fish, gluten, milk & mustard. 756kJ/180kcal per 100g
Breaded smoked haddock fishcake with a cheese, cream & mustard melting middle sauce

PER 100g



Per Portion/A serving contains



12% RI


10.80 g


15% RI


4.50 g


23% RI


2.90 g


3% RI


1.33 g


22% RI

RI = % of your daily reference intake

INGREDIENTS: smoked haddock (haddock (Melanogrammus aeglefinus) (fish), salt, colour (curcumin, annatto), haddock (Melanogrammus aeglefinus) (fish), potato, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, milk, water, spinach, whipping cream (milk), vintage cheddar cheese (cow's milk, potato starch, salt, starter culture, vegetarian rennet), potato starch, shallots, cream powder (milk), maize starch, lemon juice, onion, durum wheat semolina, fish stock, wheat starch, wheat gluten, unsalted butter (milk), rice flour, parsley, wheat flour, fish gelatine, salt, italian style hard cheese (cow's milk, salt, potato starch, animal rennet, starter culture), chives, yeast, yeast extract, dijon mustard (water, mustard flour, spirit vinegar, sea salt, mustard husk, pimento, turmeric), white pepper, onion powder, ammonium carbonates, paprika extract.

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.

Typical values as consumed. Contains 1 Servings

Typical valuesPER 100gA serving contains
Energy756kJ1036 kJ
Energy180kcal247 kcal
Fat7.9g10.8 g
Of which Saturates3.3g4.5 g
Carbohydrate15.4g21.1 g
Of which Sugars2.1g2.9 g
Fibre1.0g1.4 g
Protein11.5g15.8 g
Salt0.97g1.33 g

Origin Information


  • This product is sold open in a Waitrose branch


  • This product contains Additives
  • This product contains Natural Colourings

Oven cook

Preheat oven to 220°C, Gas 7, Fan 200°C. Remove all packaging. Place fish cakes on a baking tray in the centre of the oven. Cook for 21-23 minutes. Check food is piping hot. Do not reheat once cooled (Time 21-23 mins, Oven: 220q, Fan: 200, Gas: Gas Mark 7)


absorbent padMixed Material
tapePlastic - PP (Polypropylene)
label-gluedPaper & card
leafletPlastic - PET (Polyethylene Terephthalate)
wrapPlastic - LDPE (Low Density Polyethylene)


Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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