Prepared in a kitchen where traces of Nuts and other allergens may be present.
Typical values
as sold Per 100g
Energy
219kJ
Energy
914kcal
Fat
12.6g
Of which Saturates
7.1g
Carbohydrate
16.0g
Of which Sugars
3.8g
Fibre
0.9g
Protein
9.6g
Salt
0.68g
Oven cook
From Frozen
All my meals are best cooked from frozen and this dish is best cooked in the oven - put it in and take back that time for yourself.60-70 minutes (anything good on TV?...)1. Pre-heat oven to 170°C fan/190°C/gas mark 5.2. Remove cardboard sleeve & pierce film.3. Cook for 30 minutes.4. Carefully remove film and cook for a further 30 minutes (add 10 minutes if using a gas oven). Ensure it's piping hot before serving.
Recycling
Component
Material
Recyclable
Film
Blank
Sleeve
Blank
Tray
Blank
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