Charlie Bigham's World of Grains Cauilflower & Paneer800g

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Charlie Bigham's World of Grains Cauilflower & Paneer
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Cauliflower & Paneer Curry with Chickpea, Spinach & Lentil Dhal
World of grains. Perfect for 2. Chilli rating - 1. Oven cook in 25 mins. Vegetarian.

    Cauliflower (18%), Water, Chickpeas (9%), Onions, Paneer (Milk) (7%), Yellow Split Peas, Passata, Cream (Milk), Tomatoes, Mango Chutney (Mangoes, Sugar, Salt, Acidity Regulator: Acetic Acid*, Garlic, Cumin Seeds, Mixed Spices, Fenugreek, Nigella Seeds, Herbs), Spinach (3%), Butter (Milk), Ginger Purée, Rapeseed Oil, Green Lentils, Garlic Purée, Coriander, Greek-Style Yoghurt (Milk), Cornflour, Salt, Tomato Purée, Lemon Juice, Lime Juice, Red Chillies**, Parsley, Ground Coriander, Nigella Seeds, Honey, Turmeric, Curry Leaves, Pectin, Ground Fenugreek, Yellow Mustard Seeds, Paprika Oil, Ground Cumin, Chilli Powder, Cardamom Seeds, Cumin Seeds, Sweet Paprika, Ground Black Pepper, Ground Cardamom, Ground Dill, Ground Cinnamon, Ground Ginger, Ground Cloves, *Don't worry, this is commonly found in Mango Chutney, **As you would expect, this has a bit of a kick
    For allergens, including Cereals containing Gluten, see ingredients in bold

    Typical valuesas sold per 100g:
    Energy500kJ
    Energy119kcal
    Fat7.0g
    Of which Saturates3.2g
    Carbohydrate10.0g
    Of which Sugars3.3g
    Protein5.6g
    Salt0.70g

    Preparation and Usage

    It's not ready yet! Pop the foil found under this tray on top before cooking.

    Lifestyle

    • Suitable for Vegetarians

    Allergy advice

    • May Contain Nuts
    • May Contain Peanuts
    • May Contain Sesame
    • May also contain Nuts, Peanuts and Sesame

    Oven cook

    This recipe is made with some raw ingredients and isn't suitable for microwaving.1. Preheat your oven to 200°C/180°C fan/gas mark 7.(Be careful not to grill by mistake!)2. Remove the film but leave the food in the wooden trays*.3. Unfold the foil we've provided and tightly wrap over the top of the dhal.4. Place both trays on a baking tray in the centre of the oven and cook for 25 minutes. If using a gas oven, cook for an extra 10 minutes.5. Make sure everything is piping hot throughout. Leave to stand for 2 minutes and stir well before serving.*Our wooden trays are designed for the oven. Just make sure they aren't placed close to any element or flame.

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