Charlie Bigham's World of Grains Goan Fish Curry800g

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Charlie Bigham's World of Grains Goan Fish Curry
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£8.50(£10.63/kg)8.50
Goan Fish Curry
Chilli rating - 2. With pollock, sweet potato, kale, turmeric & biryani rice. Perfect for 2. Oven cook in 30 mins. Prepared with pride in my kitchen, cooked in yours.

    Water, Pollock (Fish) (17%), Coconut Cream (Coconut, Water), Rice (10%), Tomatoes, Sweet Potato (5%), Onions, Kale, Rapeseed Oil, Carrot, Lentils, Flaked Almonds, Mango Chutney (Mangoes, Sugar, Salt, Acidity Regulator: Acetic Acid*, Garlic, Cumin Seeds, Mixed Spices, Fenugreek Seeds, Nigella Seeds, Herbs), Lobster Stock (Water, Tapioca Starch, Lobster Extract (Crustaceans), Cornflour, Salt, Sugar, Tomato Purée, Yeast Extract, Anchovy Paste (Fish), Sunflower Oil, Cod (Fish) Powder, Concentrated Lemon Juice), Lemon Juice, Coriander, Ginger Purée, Garlic Purée, Salt, Cornflour, Butter (Milk), Turmeric, Lime Juice, Pectin, Chilli Powder**, Curry Leaves, Ground Fenugreek, Ground Cinnamon, Cumin Seeds, Yellow Mustard Seeds, Ground Cardamom, Red Chillies**, Ground Cumin, Ground Paprika, Cardamom Seeds, Paprika Oil, Garam Masala (Ground Coriander, Ground Cumin, Ground Black Pepper, Ground Cinnamon, Ground Dill Seeds, Ground Ginger, Ground Cloves), Coriander Seeds, *Don't worry, this is commonly found in Mango Chutney, **As you would expect, this has a bit of a kick
    For allergens, including Cereals containing Gluten, see ingredients in bold

    Typical valuesas sold per 100g:
    Energy623kJ
    Energy148kcal
    Fat4.5g
    Of which Saturates0.5g
    Carbohydrate24.2g
    Of which Sugars0.1g
    Protein4.2g
    Salt0.62g

    Allergy advice

    • May Contain Nuts
    • May Contain Peanuts
    • May Contain Sesame
    • May also contain Nuts, Peanuts and Sesame

    Oven cook

    This recipe is made with some raw ingredients and isn't suitable for microwaving.1. Preheat your oven to 220°C/200°C fan/gas mark 7. (Be careful not to grill by mistake!)2. Remove the film but leave the food in their wooden trays*.3. Unfold the foil we've provided and tightly wrap over the top of both trays.4. Place both trays on a baking tray in the centre of the oven and cook for 30 minutes. If using a gas oven, cook for an extra 10 minutes.5. Take care when removing the tray from the oven. Make sure they're piping hot throughout, leave to stand for 2 minutes and stir well before serving.*Our wooden trays are designed for the oven. Just make sure they aren't placed close to any element or flame.

    Recycling

    ComponentMaterialRecyclable
    SleeveBlank

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