Quantity of Colman's Jamaican Jerk in trolley 0
(as Sold) per 100g
Per Portion/Per 1/2 pack (as sold)
. * % of Reference intake of an average adult (8400kJ/2000kcal), ** 1 Portion = 12g (pack contains 2 portions)
|Typical values||(as Sold) per 100g|
|Of which Saturates||14g|
|Of which Sugars||22.8g|
Preparation and Usage
Preparation and Usage: Using the fresh ingredients from the shopping list, follow the 3 easy steps on the back of the packet to prepare a hassle-free dish that packs a punch. Serves: 2 Preparation time: 20 minutes Cooking time: 15 minutes Shopping List: 300g chicken breasts 100g cubes mango and/or red peppers 120g brown basmati rice 1 lime Fresh coriander to garnish 1. Mix the oil and lime juice with the seasoning mix and marinate the chicken for 15 mins 2. Thread chicken onto skewers together with the mango or peppers and grill until cooked. 3. Meanwhile cook rice according to pack directions and serve with the chicken garnished with coriander. For a vegan alternative, use a 300g vegan cheese instead of chicken.
- Produced in Switzerland
- No Added Sugar
- Suitable for Vegans
- Suitable for Vegetarians
- Free From Gluten
- Free From Added MSG
- Free From Colours
- Free From Preservatives
- No added sugar
- Reduced in salt
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.