Dolmio Pasta Bake Mediterranean vegetables sauce500g

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Dolmio Pasta Bake Mediterranean vegetables sauce
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Tomato sauce with Mediterranean vegetables.
Serves 4. 1 of your 5 a day. No artificial colours, flavours or preservatives. Suitable for vegetarians. 1 portion = 1 of your 5 a day recommended intake of fruit and vegetables, as advised by nutritionists.

    Per 100g

    Energy

    217kJ
    52kcal

    Per Portion/Per portion (125g)

    Energy

    271kj
    65kcal

    3% RI

    Fat

    1.60 g

    Low

    2% RI

    Saturates

    0.30 g

    Low

    2% RI

    Sugars

    6.80 g

    Medium

    8% RI

    Salt

    1.00 g

    Medium

    17% RI

    RI = % of your daily reference intake

    Tomatoes (71%), Tomato Paste (7.7%), Onions (5.5%), Roasted Courgettes (4.0%), Roasted Red Pepper (1.9%), Modified Maize Starch, Sugar, Roasted Yellow Pepper (1.2%), Roasted Onions (1.0%), Salt, Sunflower Oil, Roasted Onion Paste, Basil (0.5%), Olive Oil, Chilli Paste (Chillies, Salt), Roasted Garlic (0.09%), Herbs, Acidity Regulator (Citric Acid), Spices

    . *Reference intake of an average adult (8400kJ/2000kcal)

    Typical valuesPer 100g
    Energy217kJ
    Energy52kcal
    Fat1.3g
    Of which Saturates0.2g
    Carbohydrate8.1g
    Of which Sugars5.4g
    Fibre1.3g
    Protein1.3g
    Salt0.80g

    Preparation and Usage

    Bring on the bake! Simply cook your choice of pasta and place in an ovenproof dish. Pour over your DOLMIO Sauce for Pasta Bake, stir through and sprinkle with cheese. Bake in a hot oven at 200C/Gas Mark 6 for 20 mins until the cheese has melted. We recommend 100g of dry pasta per person. Why not serve with a side salad or your favourite veg.

    Origin Information

    • Produce of the EU
    • Made in EU

    Lifestyle

    • Suitable for Vegetarians

    Additives

    • Free From Artificial Colours
    • Free From Artificial Flavours
    • Free From Preservatives

    Oven cook

    To cook a delicious oven-baked meal that everyone will love: Cook 375g of pasta and place in an ovenproof dish.Pour over sauce, stir through and sprinkle with grated cheese.Bake in an oven preheated to 200C/400F/ Gas mark 6, for about 20 minutes until cheese has melted.DOLMIO�Pasta Bake Tastes Great with ChickenCook 250g of pasta and place in an ovenproof dish.Brown 250g of diced chicken in a little oil for 4-5 minutes and place on the pasta in the oven dish.Pour over sauce, stir through and sprinkle with great cheese.Bake in an oven preheated to 200C/400F Gas mark 6, for about 20 minutes until cheese has melted.

    Disclaimer

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