Dorset Cereals Spectacular Grains Apricots & Papaya500g

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Dorset Cereals Spectacular Grains Apricots & Papaya
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£3.49(69.8p/100g)3.49
A blend of grains including spelt flakes and popped quinoa, with diced dried apricots, sweetened dried & freeze dried pineapple and sweetened dried papaya.
25% fruit pieces. Contains 5 different types of grains. High in fibre. Suitable for vegans. Vegetarian Society approved. Kosher - KLBD.

    per 100g

    Energy

    1628kJ
    386kcal

    Per Portion/Each 45g portion contains

    Energy

    732kj
    174kcal

    9% RI

    Fat

    3.7 g

    Medium

    5% RI

    Saturates

    1.4 g

    Medium

    7% RI

    Sugars

    7.4 g

    Medium

    8% RI

    Salt

    0.2 g

    Medium

    3% RI

    RI = % of your daily reference intake

    Grains (66%) ^Wholegrain Malted Oat Flakes (Oat Flakes, Barley Malt Syrup), Wholegrain Toasted Wheat Flakes, Toasted Sweetened Malted Spelt Flakes (13%) (Spelt (Wheat) Flakes, Sugar, Salt, Barley Malt Extract, Emulsifier (Sunflower Lecithin)), Toasted Sweetened Malted Barley Flakes (Barley Flakes, Sugar, Barley Malt Syrup, Salt), Wholegrain Barley Flakes, Popped Quinoa (2%)], Fruit Pieces (25%) ^Diced Dried Apricots (5%) (Apricots, Preservative (Sulphur Dioxide)) Pineapple (5%) (Sweetened Dried Pineapple (Sugar, Pineapple, Acidity Regulator (Citric Acid), Preservative (Sulphur Dioxide)), Freeze Dried Pineapple Pieces), Sweetened Dried Papaya (4%) (Sugar Syrup, Papaya, Acidity Regulator (Citric Acid), Preservative (Sulphur Dioxide)), Chopped Dates, Toasted Coconut Chips, Golden Raisins (Golden Raisins, Preservative (Sulphur Dioxide)], Sunflower Seeds, Sliced Almonds, Cashew Nuts, Popped Sweetcorn
    For allergens, including Cereals containing Gluten, see ingredients in bold

    . *Reference intake of an average adult (8400kJ/2000kcal), Pack contains approximately 11 portions of 45g

    Typical valuesper 100g
    Energy1628kJ
    Energy386kcal
    Fat8.3g
    Of which Saturates3.1g
    Carbohydrate64.6g
    Of which Sugars16.5g
    Fibre7.2g
    Protein9.7g
    Salt0.43g

    Lifestyle

    • Kosher
    • Suitable for Vegans
    • Suitable for Vegetarians

    Allergy advice

    • May Contain Soya
    • May also contain: Soya, other Gluten sources, other Nuts

    Nutritional claims

    • High in fibre

    Recycling

    ComponentMaterialRecyclable
    BagPlastic
    BoxCard

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