Dorset Cereals Spectacular Grains Raspberries & Apple500g

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Dorset Cereals Spectacular Grains Raspberries & Apple
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£3.49(69.8p/100g)3.49
A blend of grains including spelt flakes and popped buckwheat, with dried apple slices and freeze dried raspberries.
23% fruit. Contains 5 different types of grains. High in fibre. Suitable for vegans. Vegetarian Society approved. Kosher - KLBD.

    per 100g

    Energy

    1610kJ
    382kcal

    Per Portion/Each 45g portion contains

    Energy

    726kj
    172kcal

    9% RI

    Fat

    3.30 g

    Medium

    5% RI

    Saturates

    0.50 g

    Low

    3% RI

    Sugars

    7.90 g

    Medium

    9% RI

    Salt

    0.17 g

    Medium

    3% RI

    RI = % of your daily reference intake

    Grains (68%) ^Wholegrain Toasted Wheat Flakes, Toasted Sweetened Malted Barley Flakes (Barley Flakes, Sugar, Barley Malt Syrup, Salt), Toasted Sweetened Malted Spelt Flakes (13%) (Spelt (Wheat), Flakes, Sugar, Salt, Barley Malt Extract, Emulsifier (Sunflower Lecithin)), Sweetened and Flavoured Barley Flakes (Barley Flakes, Sugar, Sunflower Oil, Carrot and Blackcurrant Concentrate, Natural Flavouring), Wholegrain Malted Oat Flakes (Oat Flakes, Barley Malt Syrup), Wholegrain Barley Flakes, Popped Buckwheat (1%)], Fruit (23%) ^Sultanas, Dried Apple Slices (5%), Chopped Dates, Whole and Broken Freeze Dried Raspberries (2%), Freeze Dried Pomegranate], Pumpkin Seeds, Sunflower Seeds
    For allergens, including Cereals containing Gluten, see ingredients in bold

    . *Reference intake of an average adult (8400kJ/2000kcal), Pack contains approximately 11 portions of 45g

    Typical valuesper 100g
    Energy1610kJ
    Energy382kcal
    Fat7.3g
    Of which Saturates1.1g
    Carbohydrate63.9g
    Of which Sugars17.6g
    Fibre8.1g
    Protein11.1g
    Salt0.38g

    Lifestyle

    • Kosher
    • Suitable for Vegans
    • Suitable for Vegetarians

    Allergy advice

    • May Contain Nuts
    • May Contain Soya
    • May also contain: Soya, other Gluten sources, other Nuts

    Nutritional claims

    • High in fibre

    Recycling

    ComponentMaterialRecyclable
    BoxCard
    BagPlastic

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