2 Defrosted Scottish salmon skin on fillets.Each time you buy a Waitrose & Partners Duchy Organic product, sales from the brand provide a donation to The Prince of Wales's Charitable Fund. Since 2009, you have helped us raise over £30 million for good causes, supporting a wide range of projects and communities.
Suitable for freezing
Organic
Waitrose own label
PER 100g
Energy
812kJ 194kcal
PER FILLET (109g)
Energy
885kj 212kcal
11% RI
Fat
12.20 g
Medium
17% RI
Saturates
2.60 g
Medium
13% RI
Sugars
<0.5g
Low
<1% RI
Salt
0.08 g
Low
1% RI
RI = % of your daily reference intake
INGREDIENTS: Salmon (Salmo salar) (fish)
Allergy Advice For allergens see ingredients in bold.
Warnings
Although every care is taken to remove bones, some may remain
. Contains 2 Servings
Typical values
PER 100g
PER FILLET (109g)
Energy
812kJ
885 kJ
Energy
194kcal
212 kcal
Fat
11.2g
12.2 g
Of which Saturates
2.4g
2.6 g
Carbohydrate
<0.5g
<0.5 g
Of which Sugars
<0.5g
<0.5 g
Fibre
<0.5g
0.5 g
Protein
22.8g
24.8 g
Salt
0.08g
0.08 g
Omega 3
1259mg
1372 mg
Shallow fry
From Chilled
Pan Fry. CHILLED. Time: 13-15 mins. MEDIUM HEAT. Remove all packaging. Heat a dessert spoon of vegetable oil in a frying pan over a medium heat. Pan fry fillets for 13-15 minutes, turning occasionally during cooking. Check food is piping hot before serving. Do not reheat once cooled.
Oven cook
From Chilled
CHILLED:…Preheat oven. Remove all packaging. Loosely wrap salmon in foil and place on a baking tray in centre of oven. Check food is piping hot before serving. Do not reheat once cooled. (Time 20-22 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark 6)
Recycling
Component
Material
Recyclable
film
Polyethylene
tray
Plastic - PET (Polyethylene Terephthalate)
label-glued
Paper & card
Disclaimer
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