East End brown lentils2kg

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East End brown lentils
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The true taste of the east. Suitable for vegetarians.Brown lentils

    Typical valuesAverage per 100gms uncooked
    Energy1264kJ
    Energy297kcal
    Protein24.0g
    Carbohydrate48.8g
    Fat1.9g

    Preparation and Usage

    Preparation 1. Sort through and discard any hardened kernels, etc. 2. Wash in 3-4 changes of clean water. 3. Soak in enough water to cover for at least 30 mins. 4. Replace water with fresh water, bring to the boil and boil for at least 10 minutes. 5. Simmer for 45 mins or until tender ensuring saucepan does not run dry. Delicious Vegetarian Recipe Suggestion Prepare 200g of East End Brown Lentils as above. Add 1/2 teaspoon of East End Turmeric Powder and 1 teaspoon of East End Coriander Powder, add 1/2 a teaspoon of East End Chilli Powder (or 1 dessert spoon of East End Vegetable Curry Masala), salt to taste. Add 1 small, finely chopped onion and 2 tablespoons of vegetable oil. Boil for 5-10 minutes until a rich and creamy texture is achieved. Garnish with finely chopped fresh coriander leaves. Serve in a bed of rice or with chapatti. Serves 4 as a main meal.

    Origin Information

    • United Kingdom

    Lifestyle

    • Suitable for Vegetarians

    Allergy advice

    • May Contain Nuts
    • This product may contain traces of nuts

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