East End chana dall2kg

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East End chana dall
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The true taste of the East. Re-cleaned in the UK. Suitable for vegetarians.Split yellow gram

    Typical valuesper 100gms uncooked
    Energy1532kJ
    Energy362kcal
    Protein22.8g
    Carbohydrate58.4g
    Fat4.1g

    Preparation and Usage

    Preparation 1. Sort through and discard any hardened kernels. etc. 2. Wash in 3-4 changes of clean water. 3. Soak in enough water to cover for at least 30 mins. 4. Replace water with fresh water, bring to the boil for at least 10 minutes. 5. Simmer for 40 minutes or until tender ensuring saucepan does not run dry. Delicious Vegetarian Recipe Suggestion Prepare 200g of East End Chana Dall as above. Before step 5; add 1 teaspoon of each of the following: salt, turmeric powder, mixed spices, plus 1 medium onion chopped, 1oz root ginger and chilli powder to taste. Simmer for 10 mins until a rich and creamy texture is achieved. Add 1 tablespoon of butter or margarine, garnish with freshly chopped coriander and sliced tomatoes and serve on a bed of rice or with chapatti. Serves 4 as a main meal.

    Origin Information

    • United Kingdom

    Lifestyle

    • Suitable for Vegetarians

    Allergy advice

    • May Contain Nuts
    • This product may contain traces of nuts

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