East End whole moong beans2kg

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East End whole moong beans
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The true taste of the east. Re-cleaned in the UK. Suitable for vegetarians.Whole moong beans

    Typical valuesper 100gms uncooked
    Energy1485kJ
    Energy350kcal
    Protein24.0g
    Carbohydrate62.2g
    Fat0.5g

    Preparation and Usage

    Preparation 1. Sort through and discard any hardened kernels, etc. 2. Wash in 3-4 changes of clean water. 3. Soak in enough water to cover for at least 1 hour. 4. Replace water with fresh water, bring to the boil and boil for at least 10 minutes. 5. Simmer for 1 hour or until tender ensuring saucepan does not run dry. Delicious Vegetarian Recipe Suggestion Prepare 200g of East End Whole Moong Beans washed upto and including step 4, add 1 teaspoon of salt, 1/2 teaspoon of East End Turmeric Powder, 1 teaspoon of East End Mixed Spices, 1 medium sized chopped onion, 1oz root ginger and chilli powder to taste. Boil for about 10 mins until a rich creamy texture is achieved. Add 1 tablespoon of butter or margarine, garnish with finely chopped coriander and sliced tomatoes and serve on a bed of rice or with chappatti. Serves 4 as a main meal.

    Origin Information

    • United Kingdom

    Lifestyle

    • Suitable for Vegetarians

    Allergy advice

    • May Contain Nuts
    • This product may contain traces of nuts

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