East End yellow gram2kg

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East End yellow gram
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The true taste of the East. Re-cleaned in the UK. Suitable for vegetarians.Yellow gram

    Typical valuesper 100gms uncooked
    Energy1525kJ
    Energy359kcal
    Protein25.5g
    Carbohydrate59.2g
    Fat2.2g

    Preparation and Usage

    Preparation 1. Sort through and discard any hardened kernels, etc. 2. Wash in 3-4 changes of clean water. 3. Soak in enough water to cover for at least 30 minutes. 4. Replace water with fresh water, bring to the boil and boil for at least 10 minutes. 5. Simmer for 1 1/2 hours or until tender ensuring saucepan does not run dry. Delicious Vegetarian Recipe Suggestion Prepare 200g of East End Yellow Gram as above. In a separate pan, fry 1 finely chopped onion in 2 tablespoons East End Sunflower Oil until golden. Add an 8oz can of peeled, chopped tomatoes. Cook for a further 5 minutes. Add 1 teaspoon salt, 1 teaspoon East End Turmeric, 2 cloves crushed garlic, 1 oz crushed root ginger and East End Chilli Powder to taste. Cook for 10-15 minutes over a medium to low heat. Add drained Yellow Gram to the pan and cook on a high heat for 15-20 minutes, stirring continuously. Serve with chapatti or a bed of rice. Serves 4 as a main meal.

    Origin Information

    • United Kingdom

    Lifestyle

    • Suitable for Vegetarians

    Allergy advice

    • May Contain Nuts
    • This product may contain traces of nuts

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