Easy To Cook Chicken Schnitzel Middle Eastern Spice285g

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Easy To Cook Chicken Schnitzel Middle Eastern Spice
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Chicken breast fillets marinated in lemon juice, coriander, cumin and cinnamon, topped with a sunflower, kalonji and fennel seed crust
oven cook for 25 minutes
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

749kJ
178kcal

Per Portion/PER 1/2 PACK (99g)

Energy

742kj
176kcal

9% RI

Fat

6.20 g

Medium

9% RI

Saturates

1.30 g

Low

7% RI

Sugars

<0.5g

Low

<1% RI

Salt

0.30 g

Low

5% RI

RI = % of your daily reference intake

INGREDIENTS: chicken breast (86%), rapeseed oil, lemon juice, gram flour, rice flour, coriander leaf, unsalted butter (milk), maize, parsley, sunflower seeds, coriander, cumin seeds, fennel seeds, kalonji seeds, salt, paprika, black pepper, cornflour, garlic purée, lemon zest, ginger, sunflower oil, cardamom, fenugreek, nutmeg, smoked paprika, cinnamon, sea salt, wheat dextrose, clove.

Allergy Advice
For allergens see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gPER 1/2 PACK (99g)
Energy749kJ742 kJ
Energy178kcal176 kcal
Fat6.3g6.2 g
Of which Saturates1.3g1.3 g
Carbohydrate3.0g3.0 g
Of which Sugars<0.5gg
Of which Sugars<0.5g g
Fibre0.9g0.9 g
Protein26.9g26.7 g
Salt0.30g0.30 g

Origin Information

  • United Kingdom
  • from British chicken

Warnings

  • Filleting removes all major bones: small bones may remain

Additives

  • This product contains Additives

Oven cook

Preheat oven. Remove sleeve and film lid. Place the foil tray on a baking tray ensuring fillets are not overlapping in the tray. Cook in the centre of the oven until the juices run clear and there is no pink meat. (Time 25mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark gas 6)

Recycling

ComponentMaterialRecyclable
label- looseCard
sleeveCard
filmPlastic - PET (Polyethylene Terephthalate)
trayMetal
casePlastic - PP (Polypropylene)
wrapPlastic - LDPE (Low Density Polyethylene)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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