Easy To Cook Chicken Schnitzel with Katsu Spices290g

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Easy To Cook Chicken Schnitzel with Katsu Spices
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Chicken breast fillets in a mild katsu curry sauce topped with coconut and chilli
Oven cook for 30 minutes
  • Waitrose own label

Per 100g

Energy

668kJ
159kcal

Per Portion/Per 1/2 pack (96g)

Energy

641kj
153kcal

8% RI

Fat

5.90 g

Medium

8% RI

Saturates

2.80 g

Medium

14% RI

Sugars

0.60 g

Low

<1% RI

Salt

0.21 g

Low

4% RI

RI = % of your daily reference intake

INGREDIENTS: chicken (84%), coconut milk, water, coconut flakes, rice flour, onion, gram flour, ginger purée, rapeseed oil, cornflour, coriander, brown sugar, red chillies, cumin, turmeric, salt, tomato paste, maize starch, black pepper, stabiliser (xanthan gum), chickpeas, fenugreek, mustard powder, wheat dextrose.

Allergy Advice
For allergens see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesPer 100gPer 1/2 pack (96g)
Energy668kJ641 kJ
Energy159kcal153 kcal
Fat6.1g5.9 g
Of which Saturates2.9g2.8 g
Carbohydrate2.2g2.1 g
Of which Sugars0.6g0.6 g
Fibre1.3g1.2 g
Protein23.2g22.3 g
Salt0.22g0.21 g

Origin Information

  • United Kingdom

Warnings

  • Filleting removes all major bones: small bones may remain

Additives

  • This product contains Additives

Oven cook

Preheat oven. Remove outer sleeve and film lid. Ensure the fillets are not overlapping in the tray. Place foil tray on a baking tray, and cook in the centre of oven. Cook thoroughly until the juices run clear and there is no pink meat. Do not reheat once cooled. (Time 25-30 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark gas 6)

Recycling

ComponentMaterialRecyclable
label- looseCard
label-gluedPaper & card
wrapPlastic - LDPE (Low Density Polyethylene)
trayMetal
sleeveCard
filmPlastic - Other
casePlastic - PP (Polypropylene)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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