Easy to Cook cod fillets with a crème fraiche260g

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Defrosted cod fillets with a crème fraîche, pea and mint mix
oven cook for 22 minutes

PER 100g

Energy

487kJ
116kcal

Per Portion/per 1/2 pack (118g)

Energy

575kj
137kcal

7% RI

Fat

3.40 g

Low

5% RI

Saturates

2.20 g

Medium

11% RI

Sugars

1.90 g

Low

2% RI

Salt

0.47 g

Medium

8% RI

RI = % of your daily reference intake

INGREDIENTS: cod (Gadus morhua) (fish) (73%), peas (11%), crème fraîche (milk) (11%), full fat soft cheese (milk), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), mint, parsley, sugar, salt, water, lemon zest, yeast, white pepper.

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gper 1/2 pack (118g)
Energy487kJ575 kJ
Energy116kcal137 kcal
Fat2.9g3.4 g
Of which Saturates1.8g2.2 g
Carbohydrate4.6g5.4 g
Of which Sugars1.6g1.9 g
Fibre1.9g2.3 g
Protein16.8g19.9 g
Salt0.40g0.47 g

Origin Information

  • United Kingdom

Warnings

  • Warning: Filleting removes all major bones, small bones may remain

Additives

  • This product contains Additives

Oven cook

Preheat oven. Remove sleeve and film lid. Place tray on a baking tray in centre of oven. …Do not reheat once cooled. (Time 20 - 22 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark gas 5)

Recycling

ComponentMaterialRecyclable
trayMetal
absorbent padMixed Material
filmPlastic - Other
label-gluedPaper & card
sleeveCard
caseCard
tapePlastic - PP (Polypropylene)
wrapPlastic - LDPE (Low Density Polyethylene)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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