Easy To Cook Lightly Smoked Salmon en Croutes400g

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Easy To Cook Lightly Smoked Salmon en Croutes
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Perfect for 2 Smoked Salmon en Croutes
Oven cook for 35 minutes
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

1287kJ
309kcal

Per Portion/A serving contains

Energy

2330kj
559kcal

28% RI

Fat

36.70 g

High

52% RI

Saturates

16.50 g

High

83% RI

Sugars

3.10 g

Low

3% RI

Salt

0.85 g

Medium

14% RI

RI = % of your daily reference intake

INGREDIENTS: salmon (Salmo salar) (fish) (35%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, palm oil, milk, whipping cream (milk), Cheddar cheese (milk), watercress (3%), cornflour, rapeseed oil, sea salt, lemon zest, salt, tarragon, butter (milk), white pepper, emulsifier (mono- and diglycerides of fatty acids.
Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gA serving contains
Energy1287kJ2330 kJ
Energy309kcal559 kcal
Fat20.3g36.7 g
Of which Saturates9.1g16.5 g
Carbohydrate19.2g34.8 g
Of which Sugars1.7g3.1 g
Fibre1.4g2.5 g
Protein11.8g21.3 g
Salt0.47g0.85 g
Omega 3300mg543 mg

Origin Information

  • United Kingdom
  • Scotland

Warnings

  • WARNINGS: Filleting removes all major bones: small bones may remain

Additives

  • This product contains Additives

Oven cook

Preheat oven. …Remove sleeve and film lid. …For best results, lightly brush pastry with milk before cooking. Place foil tray on a baking tray in centre of oven. (Time 32-35 mins, Oven: 220°C, Fan: 200°C, Gas: Gas Mark gas 7)

Recycling

ComponentMaterialRecyclable
label-gluedPaper & card
filmPlastic - Other
trayMetal
Cardboard Outer CaseCard
dividerMixed Material
tapePlastic - PP (Polypropylene)
sleeveCard

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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