Easy to Cook Moroccan Inspired Lamb Tagine699g

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Easy to Cook Moroccan Inspired Lamb Tagine
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£8.99(£1.29/100g)8.99
Diced lamb shoulder in a tomato, onion, lemon and pomegranate sauce with minced lamb falafels garnished with apricots, parsley and cous cous
oven cook for 1 hour 45 minutes
  • Waitrose own label

PER 100g

Energy

609kJ
145kcal

Per Portion/Per 1/2 pack

Energy

2028kj
483kcal

24% RI

Fat

16.70 g

Medium

24% RI

Saturates

5.60 g

Medium

28% RI

Sugars

26.10 g

Medium

29% RI

Salt

1.80 g

Medium

30% RI

RI = % of your daily reference intake

INGREDIENTS: tomatoes, lamb shoulder (24%), onion, minced lamb (4.0%), FORTIFIED WHEAT FLOUR (wheat flour; calcium carbonate; iron; niacin; thiamin), rapeseed oil, ginger purée, pasteurised free range egg yolk, demerara sugar, apricots, lemon juice, pomegranate molasses (water, sugar, pomegranate concentrate, acidity regulator (citric acid)), pasteurised free range egg white, garlic purée, chopped coriander, parsley, pectin, lamb extract, wheatberry, cornflour, yeast extract, palm oil, sumac, sugar, balsamic vinegar (wine vinegar, grape must concentrate, colour (sulphite ammonia caramel)), lemon zest, wheat couscous, cranberries, bulgur wheat, red split lentils, red (quinoa seeds), toasted soya flakes, olive oil, ground coriander, cumin seeds, salt, ground cumin, mint, ground cinnamon, sunflower oil, coarse (black pepper), crushed (chillies), concentrated onion juice, yeast, citric acid, herb oils, turmeric, sucrose, spice extracts, sulphur dioxide.

Allergy Advice
Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold May also contain nuts, peanuts and sesame.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gPer 1/2 pack
Energy609kJ2028 kJ
Energy145kcal483 kcal
Fat5.0g16.7 g
Of which Saturates1.7g5.6 g
Carbohydrate13.3g44.2 g
Of which Sugars7.8g26.1 g
Fibre1.8g5.9 g
Protein10.8g35.9 g
Salt0.54g1.80 g

Origin Information

  • United Kingdom

Additives

  • This product contains Additives
  • This product contains Natural Colourings
  • This product contains Artificial Colourings (incl. NI)
  • This product contains Preservatives
  • This product contains Alcohol >= 0.5% abv
  • Sulphites and Sulphur Dioxide are present in this product but the total level in the product as sold is less than 10 mg/kg

Oven cook

All cooking appliances vary. This is a guide only. Preheat oven. Remove sleeve, DO NOT REMOVE FILM. Place the tray with film directly on the middle oven shelf and cook for 1 hour and 30 minutes. Shake the tray and remove the film. Cook for a further 15 minutes. Check food is piping hot. Do not reheat once cooled. (Time 1 hour 45 mins, Oven: 160°C, Fan: 140°C, Gas: Gas Mark gas 2 1/2)

Recycling

ComponentMaterialRecyclable
filmPlastic - PET (Polyethylene Terephthalate)
sleeveCard
label-gluedPlastic - PET (Polyethylene Terephthalate)
label- loosePaper & card
foilMetal

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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