Easy To Cook Persian Chicken Breasts350g

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Easy To Cook Persian Chicken Breasts
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£5.49(£15.69/kg)5.49
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Chicken breast fillets marinated in lemon juice, coriander, cumin and cinnamon, with a spiced tomato, sultana and apricot sauce, topped with a honey and date butter, sunflower, kalonji and fennel seeds and garnished with a lemon wedge
Oven cook for 35 minutes
  • Waitrose own label

PER 100g

Energy

660kJ
157kcal

Per Portion/PER 1/2 PACK (136g)

Energy

898kj
214kcal

11% RI

Fat

7.80 g

Medium

11% RI

Saturates

2.90 g

Medium

15% RI

Sugars

4.20 g

Low

5% RI

Salt

0.29 g

Low

5% RI

RI = % of your daily reference intake

INGREDIENTS: chicken breast (74%), unsalted butter (milk), lemon, rapeseed oil, onion, lemon juice, diced tomato, coriander, dates, honey, water, apricot, sultana, maize, cumin seeds, cornflour, tomato paste, red wine, lime juice, sunflower seeds, sugar, greek style yogurt (milk), ginger, gram flour, extra virgin olive oil, ginger purée, fennel seeds, garlic purée, cumin, rice flour, caraway seeds, coriander seeds, mint, kalonji seeds, cinnamon, black pepper, sea salt, sumac, salt, paprika, lemon zest, cardamom, fenugreek, nutmeg, smoked paprika, turmeric, sunflower oil, white pepper, molasses, chilli powder, clove.

Allergy Advice
Allergy Advice For allergens see ingredients in bold.

Typical values as prepared. 2.0

Typical valuesPER 100gPER 1/2 PACK (136g)
Energy660kJ898 kJ
Energy157kcal214 kcal
Fat5.7g7.8 g
Of which Saturates2.1g2.9 g
Carbohydrate3.3g4.5 g
Of which Sugars3.1g4.2 g
Fibre1.5g2.0 g
Protein22.4g30.5 g
Salt0.21g0.29 g

Origin Information

  • United Kingdom

Warnings

  • Filleting removes all major bones: small bones may remain

Additives

  • This product contains Alcohol >= 0.5% abv
  • Sulphites and Sulphur Dioxide are present in this product but the total level in the product as sold is less than 10 mg/kg

Oven cook

From Chilled/Ambient

Preheat oven. Remove outer sleeve, film lid and divider. Place the foil tray on a baking sheet in the centre of the oven. Cook thoroughly until the juices run clear and there is no pink meat. Do not reheat once cooled. (Time 30-35 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark gas 5)

Recycling

ComponentMaterialRecyclable
wrapPlastic - LDPE (Low Density Polyethylene)
trayMetal
dividerMetal
filmPlastic - Other
casePlastic - PP (Polypropylene)
sleeveCard
label- looseCard
LabelPaper & card

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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