Easy To Cook Salmon Goujons with Lemon & Garlic228g

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Easy To Cook Salmon Goujons with Lemon & Garlic
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Salmon lightly coated with parsley and lemon crumb with a sachet of lemon and garlic mayonnaise
Oven cook for 19 minutes
  • Waitrose own label

PER 100g

Energy

980kJ
235kcal

Per Portion/per 1/2 pack

Energy

1049kj
252kcal

13% RI

Fat

15.70 g

Medium

22% RI

Saturates

2.00 g

Medium

10% RI

Sugars

0.90 g

Low

1% RI

Salt

0.78 g

Medium

13% RI

RI = % of your daily reference intake

INGREDIENTS: salmon (Salmo salar) (fish) (79%), lemon and garlic mayonnaise (13%) (rapeseed oil, pasteurised free range egg yolk, water, lemon juice, garlic purée, spirit vinegar, salt, cornflour, sugar, mustard flour, sea salt, turmeric), pea flour, parsley, lemon zest, cracked black pepper, sea salt.

Allergy Advice
For allergens see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gper 1/2 pack
Energy980kJ1049 kJ
Energy235kcal252 kcal
Fat14.6g15.7 g
Of which Saturates1.8g2.0 g
Carbohydrate4.3g4.6 g
Of which Sugars0.9g0.9 g
Fibre1.5g1.6 g
Protein20.8g22.2 g
Salt0.73g0.78 g
Omega 3800mg856 mg

Origin Information

  • United Kingdom
  • Scotland

Warnings

  • WARNINGS: Filleting removes all major bones: small bones may remain

Oven cook

From Chilled/Ambient

Preheat oven. Remove sleeve and film lid. Place sauce sachet to one side. Place foil tray on a baking tray in centre of oven until golden and surface is crisp. Serve mayonnaise on the side or as a dip. (Time 19 mins, Oven: 200, Fan: 180, Gas: Gas Mark 6)

Recycling

ComponentMaterialRecyclable
Cardboard Outer CasePaper & card
Outer case labelPaper & card
trayMetal
tapePlastic - HDPE (High Density Polyethylene)
pouchPlastic - Other
sleeveCard
filmPlastic - Other

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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