Easy to Cook Trout with Soy, Chilli Ginger Glaze243g

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Easy to Cook Trout with Soy, Chilli Ginger Glaze
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£5.99(£24.66/kg)5.99
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Trout fillet with soy sauce, red chilli, ginger and coriander
18 MINUTES OVEN COOK

PER 100g

Energy

626kJ
149kcal

Per Portion/per 1/2 pack (92g)

Energy

576kj
137kcal

7% RI

Fat

5.60 g

Medium

8% RI

Saturates

1.20 g

Low

6% RI

Sugars

1.60 g

Low

2% RI

Salt

0.28 g

Low

5% RI

RI = % of your daily reference intake

INGREDIENTS: rainbow trout (Oncorhynchus mykiss) (fish) (82%), water, honey, spring onions, soy sauce (water, salt, colour plain caramel, sugar, soya bean, wheat flour), red chilli, ginger purée, cornflour, lime juice, garlic purée, coriander leaf.

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gper 1/2 pack (92g)
Energy626kJ576 kJ
Energy149kcal137 kcal
Fat6.1g5.6 g
Of which Saturates1.3g1.2 g
Carbohydrate1.7g1.6 g
Of which Sugars1.7g1.6 g
Fibre<0.5gg
Fibre<0.5g g
Protein21.7g19.9 g
Salt0.30g0.28 g
Omega 31130mg1040 mg

Origin Information

  • United Kingdom
  • Scotland

Warnings

  • Warning: Filleting removes all major bones, small bones may remain

Additives

  • This product contains Additives
  • This product contains Natural Colourings

Oven cook

Preheat oven. Remove sleeve and film lid. Place glaze sachet to one side. …Place foil tray on a baking tray in centre of oven for 7-8 minutes. Remove from oven on baking tray, cut open sachet of glaze and pour evenly over the trout. Place back in oven and cook for a further 10 minutes. Do not reheat once cooled. (Time 17-18 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark gas 6)

Recycling

ComponentMaterialRecyclable
trayMetal
Outer case labelPaper & card
Cardboard Outer CaseCard
sachetPlastic - PET (Polyethylene Terephthalate)
sleeveCard
filmPlastic - Other
tapePlastic - HDPE (High Density Polyethylene)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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