Ebly pure durum wheat500g

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Ebly pure durum wheat
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Pure Durum Wheat
100% natural. Cooking time 10 minutes. Low fat level. Source of fibre & vegetable proteins. Guaranteed France Origin BVCert. 6037487. No preservatives or colour.No preservatives or colour** **According to legislation

    per 100g of cooked wheat

    Energy

    571kJ
    135kcal

    Per Portion/Per cooked portion (based on 62.5g dry wheat)

    Energy

    925kj
    219kcal

    11% RI

    Fat

    0.80 g

    1% RI

    Saturates

    0.20 g

    1% RI

    Sugars

    0.80 g

    <1% RI

    Salt

    g

    0% RI

    RI = % of your daily reference intake

    Wheat

    . *Reference intake of an average adult (8400kJ/2000kcal)

    Typical valuesper 100g of cooked wheatper cooked portion (based on 62.5g dry wheat) (%*)
    Energy571kJ925 kJ
    Energy135kcal219 kcal
    Fat0.5g0.8 g
    Of which Saturates0.1g0.2 g
    Carbohydrate26.9g43.6 g
    Of which Sugars0.5g0.8 g
    Fibre2.2g3.6 g
    Protein4.7g7.6 g
    Salt0.00g0.00 g

    Origin Information

    • Produce of the EU
    • Made in EU

    Additives

    • Free From Colours
    • Free From Preservatives

    Nutritional claims

    • Low fat level
    • Source of fibre
    • Source of vegetable proteins

    Shallow fry

    Fry some onions in a pan for a few minutes. Add 1 cup of Ebly®and 2 cups of water. Let it simmer gently until all water is absorbed (approx. 10 minutes).Add pepper and herbs or spices at your convenience.

    Hob

    You can cook it in boiling water for 10 minutes and add some sauce or some cheese.

    Cooking instructions

    7 min firm, 10 min Aldente, 12 min Melting Quick cooking.2 Simple and quick cooking instructions:

    Recycling

    ComponentMaterialRecyclable
    BoxBlank
    CartonBlank

    Disclaimer

    Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

    If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

    This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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