Egg, Emmental & Mushroom Muffineach

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Egg, Emmental & Mushroom Muffin
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Sliced eggs, béchamel sauce, Emmental cheese, mushrooms and spinach in a sourdough muffin.

PER 100g



Per Portion/A serving contains



16% RI


8.60 g


12% RI


4.10 g


21% RI


2.40 g


3% RI


1.20 g


20% RI

RI = % of your daily reference intake

INGREDIENTS: breakfast muffin (fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, yeast, dried sourdough culture (wheat), durum wheat semolina, salt, palm oil, wheat flour, rapeseed oil, enzyme (amylase)), pasteurised free range egg (22%), Emmental cheese (milk) (11%), mushrooms (7%) (mushrooms, rapeseed oil), baby spinach, béchamel sauce (milk, water, single cream (milk), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), butter (milk), cornflour, salt, white pepper, ground bay leaf), black pepper, salt.

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.

Typical values as sold. Contains 1 Servings

Typical valuesPER 100gA serving contains
Energy946kJ1333 kJ
Energy225kcal317 kcal
Fat6.1g8.6 g
Of which Saturates2.9g4.1 g
Carbohydrate28.9g40.7 g
Of which Sugars1.7g2.4 g
Fibre1.6g2.3 g
Protein12.7g17.9 g
Salt0.85g1.2 g

Origin Information

  • United Kingdom


  • This product is suitable for Vegetarians


  • May contain fragments of shell


  • This product contains Additives

Oven cook

Preheat oven. Remove all packaging then remove the lid and place next to the rest of the product on a baking tray. Place the baking tray in the centre of the preheated oven. Heat until piping hot. Allow to stand for 2 minutes before serving. Do not reheat once cooled. (Time 1113 mins, Oven: 200, Fan: 180, Gas: Gas Mark 6)


Outer case labelPaper & card
filmPlastic - PP (Polypropylene)
shrink wrapPlastic - LDPE (Low Density Polyethylene)
trayPlastic - Other
LabelPaper & card


Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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