Egg, Emmental & Mushroom Muffineach

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Egg, Emmental & Mushroom Muffin
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Sliced eggs, béchamel sauce, Emmental cheese, mushrooms and spinach in a sourdough muffin.
in a sourdough muffin

PER 100g

Energy

946kJ
225kcal

Per Portion/PER MUFFIN

Energy

1333kj
317kcal

16% RI

Fat

8.60 g

Medium

12% RI

Saturates

4.10 g

Medium

21% RI

Sugars

2.40 g

Low

3% RI

Salt

1.20 g

Medium

20% RI

RI = % of your daily reference intake

INGREDIENTS: breakfast muffin (fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, yeast, dried sourdough culture (wheat), durum wheat semolina, salt, palm oil, wheat flour, rapeseed oil, enzyme (amylase)), pasteurised free range egg (22%) (pasteurised free range egg), Emmental cheese (milk) (11%), mushrooms (7%) (mushrooms, rapeseed oil), baby spinach, béchamel sauce (milk, water, single cream (milk), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), butter (milk), cornflour, salt, white pepper, ground bay leaf), black pepper, salt.

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.

Typical values as sold. Contains 1 Servings

Typical valuesPER 100gPER MUFFIN
Energy946kJ1333 kJ
Energy225kcal317 kcal
Fat6.1g8.6 g
Of which Saturates2.9g4.1 g
Carbohydrate28.9g40.7 g
Of which Sugars1.7g2.4 g
Fibre1.6g2.3 g
Protein12.7g17.9 g
Salt0.85g1.20 g

Origin Information

  • United Kingdom

Additives

  • This product contains Additives

Lifestyle

  • This product is suitable for Vegetarians

Oven cook

Remove all packaging then remove the lid and place next to the rest of the product on a baking tray. Place the baking tray in the centre of the preheated oven. Heat until piping hot. Allow to stand for 2 minutes before serving. Do not reheat once cooled. (Time 1113 mins, Oven: 200, Fan: 180, Gas: Gas Mark 6)

Recycling

ComponentMaterialRecyclable
trayPlastic - Other
shrink wrapPlastic - LDPE (Low Density Polyethylene)
LabelPaper & card
filmPlastic - PP (Polypropylene)
Outer case labelPaper & card

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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