Essential Breaded Cod300g

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Essential Breaded Cod
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£4.45£14.84/kg4.45
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2 skinless & boneless breaded cod fillets coated in seasoned breadcrumbs.

PER 100g

Energy

830kJ
198kcal

PER PORTION (132g)

Energy

1095kj
261kcal

13% RI

Fat

10.00 g

Medium

14% RI

Saturates

1.30 g

Low

7% RI

Sugars

2.20 g

Low

2% RI

Salt

1.06 g

Medium

18% RI

RI = % of your daily reference intake

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