essential Waitrose 2 Cod & Parsley Fish Cakes170g

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essential Waitrose 2 Cod & Parsley Fish Cakes
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£1.40(£8.24/kg)1.40
Line caught cod with Maris Piper potato, double cream and parsley fishcakes, coated in a light crisp crumb.
Two frozen fish cakes made with line caught cod, Maris Piper potato, double cream and parsley, coated in a light crisp crumb. The cod is certified as sustainable to the MSC standard.

Per 100g

Energy

784kJ
187kcal

Per Portion/Per 83g fish cake

Energy

650kj
155kcal

8% RI

Fat

6.30 g

Medium

9% RI

Saturates

0.90 g

Low

5% RI

Sugars

0.90 g

Low

1% RI

Salt

0.42 g

Medium

7% RI

RI = % of your daily reference intake



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