essential Waitrose 2 haddock portions in breadcrumbs300g

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essential Waitrose 2 haddock portions in breadcrumbs
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£3.50(£11.67/kg)3.50
2 defrosted haddock portions formed from 100% line caught haddock fillet in a breadcrumb coating. Common Name: Haddock Latin Name: Melanogrammus aeglefinus Wild Caught or Farm Reared : Wild caught Country of Origin: Iceland and Norway Method of catch/Farming method: Long line and Demersal otter trawl Wild caught Catch Area: North East Atlantic
  • essential Waitrose
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

861kJ
205kcal

Per Portion/A serving contains

Energy

1240kj
295kcal

15% RI

Fat

10.90 g

Medium

16% RI

Saturates

0.90 g

Low

5% RI

Sugars

2.50 g

Low

3% RI

Salt

0.82 g

Medium

14% RI

RI = % of your daily reference intake

INGREDIENTS: haddock (fish) (59%), wheat flour fortified (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, cornflour, wheat semolina, rice flour, yeast, salt, wheat gluten, sunflower oil, white pepper, dried garlic, dried onion.
Allergy Advice
Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold.

. Contains 2 Servings

Typical valuesPER 100gA serving contains
Energy861kJ1240 kJ
Energy205kcal295 kcal
Fat7.6g10.9 g
Of which Saturates0.6g0.9 g
Carbohydrate20.0g28.8 g
Of which Sugars1.8g2.5 g
Fibre1.1g1.6 g
Protein13.7g19.7 g
Salt0.57g0.82 g

Origin Information

Warnings

  • Although every care has been taken to remove bones, some may remain

Additives

  • This product contains Additives
  • This product contains Artificial Colourings (incl. NI)
  • Sulphites and Sulphur Dioxide are present in this product but the total level in the product as sold is less than 10 mg/kg

Oven cook

Preheat oven. Remove all packaging. Place haddock on a preheated baking tray in centre of oven. Cook until golden brown. ……Do not reheat once cooled (Time 18-20 mins, Oven: 220°C, Fan: 200°C, Gas: Gas Mark gas 7)

Recycling

ComponentMaterialRecyclable
filmPlastic - Other
trayPlastic - PET (Polyethylene Terephthalate)
tapePlastic - PP (Polypropylene)
caseCard
wrapPlastic - LDPE (Low Density Polyethylene)
label-gluedPaper & card

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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