essential Waitrose Battered Haddock250g

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essential Waitrose Battered Haddock
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£3.50(£14/kg)3.50
2 Skinless and boneless haddock fillets coated in a crisp batter
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

764kJ
182kcal

Per Portion/Per portion (121g)

Energy

924kj
221kcal

11% RI

Fat

11.00 g

Medium

16% RI

Saturates

2.30 g

Medium

12% RI

Sugars

2.20 g

Low

2% RI

Salt

0.76 g

Medium

13% RI

RI = % of your daily reference intake

INGREDIENTS: haddock (Melanogrammus aeglefinus) (fish) (61%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, dried potato, wheat starch, water, potato starch, rice flakes, rice flour, palm oil, tapioca starch, skimmed milk powder, maize flour, salt, wheat gluten.

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gPer portion (121g)
Energy764kJ924 kJ
Energy182kcal221 kcal
Fat9.1g11.0 g
Of which Saturates1.9g2.3 g
Carbohydrate11.1g13.4 g
Of which Sugars1.8g2.2 g
Fibre0.8g1.0 g
Protein13.6g16.5 g
Salt0.63g0.76 g

Origin Information

  • United Kingdom
  • the North East Atlantic

Warnings

  • Wash hands, all surfaces and utensils after touching raw fish. Although every care has been taken to remove bones, some may remain. Do not reheat once cooled

Additives

  • This product contains Additives
  • This product contains Preservatives

Cooking instructions

General

Wash hands, all surfaces and utensils after touching raw fish.

Oven cook

Remove all packaging. Place on a pre-heated baking tray in the centre of the oven. (Time 22-24 minutes, Oven: 200, Fan: 180, Gas: Gas Mark 6)

Oven cook

From Frozen

Remove all packaging. Place on a pre-heated baking tray in the centre of the oven. (Time 27-29 minutes, Oven: 200, Fan: 180, Gas: Gas Mark 6)

Recycling

ComponentMaterialRecyclable
LabelPaper & card
trayPlastic - PET (Polyethylene Terephthalate)
Outer case labelPaper & card
filmPlastic - PET (Polyethylene Terephthalate)
caseCard

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

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