essential Waitrose bran flakes750g

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essential Waitrose bran flakes
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Wholegrain wheat flakes with added bran, vitamins and iron. May contain milk
wholegrain wheat flakes with added bran
  • essential Waitrose
  • Waitrose own label

PER 100g



Per Portion/per 30g serving as sold- without milk



5% RI


0.80 g


1% RI


0.20 g


1% RI


3.20 g


4% RI


0.20 g


3% RI

RI = % of your daily reference intake

Wholegrain wheat (63%), wheat bran (20%), sugar, oat flour, barley malt extract, glucose syrup, salt, iron, Vitamin E, Antioxidant ascorbyl palmitate and alpha-tocopherol, niacin, Emulsifier mono- and diglycerides of fatty acids, pantothenic acid, Vitamin B12, Vitamin D, Thiamin (B1), folic acid, citric acid, riboflavin, Vitamin B6

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold. May contain: peanuts, milk and nuts.

Typical values as sold. Contains 25 Servings

Typical valuesPER 100gper 30g serving as sold- without milk
Energy1517kJ455 kJ
Energy359kcal108 kcal
Fat2.5g0.8 g
Of which Saturates0.6g0.2 g
Carbohydrate66.3g19.9 g
Of which Sugars10.8g3.2 g
Fibre14.6g4.4 g
Protein10.6g3.2 g
Salt0.68g0.20 g
Vitamin D3.7µg1.1 µg
Vitamin D74% of NRV22% of NRV
Vitamin E8.8mg2.6 mg
Vitamin E73% of NRV22% of NRV
Thiamin0.80mg0.24 mg
Thiamin73% of NRV22% of NRV
Riboflavin1.0mg0.31 mg
Riboflavin71% of NRV22% of NRV
Niacin12mg3.5 mg
Niacin75% of NRV22% of NRV
Vitamin B61.0mg0.31 mg
Vitamin B671% of NRV22% of NRV
Folic Acid146µg43.8 µg
Folic Acid73% of NRV22% of NRV
Vitamin B121.8µg0.55 µg
Vitamin B1272% of NRV22% of NRV
Pantothenic Acid4.4mg1.3 mg
Pantothenic Acid73% of NRV22% of NRV
Iron10mg3.1 mg
Iron71% of NRV

Origin Information

  • United Kingdom


  • This product contains Additives
  • This product contains Antioxidants


  • This product is suitable for Vegetarians


filmPlastic - Other


Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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