essential Waitrose Breaded Cod Bites200g

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essential Waitrose Breaded Cod Bites
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Skinless & boneless Cod fillet pieces coated in seasoned breadcrumbs
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

842kJ
200kcal

Per Portion/Per portion (90g)

Energy

758kj
180kcal

9% RI

Fat

6.30 g

Medium

9% RI

Saturates

1.00 g

Low

5% RI

Sugars

1.40 g

Low

2% RI

Salt

0.81 g

Medium

14% RI

RI = % of your daily reference intake

INGREDIENTS: cod (Gadus morhua) (fish) (55%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, durum wheat semolina, wheat starch, water, wheat gluten, salt, yeast, yeast extract, black pepper extract, colour (paprika extract).

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gPer portion (90g)
Energy842kJ758 kJ
Energy200kcal180 kcal
Fat7.0g6.3 g
Of which Saturates1.1g1.0 g
Carbohydrate19.5g17.5 g
Of which Sugars1.5g1.4 g
Fibre1.5g1.4 g
Protein14.2g12.7 g
Salt0.90g0.81 g

Origin Information

  • United Kingdom
  • the North East Atlantic

Warnings

  • Wash hands, all surfaces and utensils after touching raw fish. Although every care has been taken to remove bones, some may remain. Do not reheat once cooled

Additives

  • This product contains Additives
  • This product contains Natural Colourings
  • This product contains Preservatives

Oven cook

From Frozen

Remove all packaging. Place product evenly on a preheated baking tray and place in the centre of the oven. (Time 17-19 minutes, Oven: 200, Fan: 180, Gas: Gas Mark 6)

Oven cook

Remove all packaging. Place product evenly on a preheated baking tray and place in the centre of the oven. (Time 12-14 minutes, Oven: 200, Fan: 180, Gas: Gas Mark 6)

Cooking instructions

General

Wash hands, all surfaces and utensils after touching raw fish.

Recycling

ComponentMaterialRecyclable
Outer case labelPaper & card
LabelPaper & card
filmPlastic - PET (Polyethylene Terephthalate)
trayPlastic - PET (Polyethylene Terephthalate)
caseCard

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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