essential Waitrose Breaded Cod300g

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essential Waitrose Breaded Cod
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2 Skinless & boneless breaded Cod fillets coated in seasoned breadcrumbs
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

830kJ
198kcal

Per Portion/Per portion (132g)

Energy

1095kj
261kcal

13% RI

Fat

10.00 g

Medium

14% RI

Saturates

1.30 g

Low

7% RI

Sugars

2.20 g

Low

2% RI

Salt

1.06 g

Medium

18% RI

RI = % of your daily reference intake

INGREDIENTS: cod (Gadus morhua) (fish) (58%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, wheat starch, durum wheat semolina, water, salt, wheat gluten, yeast, yeast extract, black pepper extract, colour (paprika extract).

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gPer portion (132g)
Energy830kJ1095 kJ
Energy198kcal261 kcal
Fat7.6g10.0 g
Of which Saturates1.0g1.3 g
Carbohydrate17.6g23.2 g
Of which Sugars1.7g2.2 g
Fibre0.8g1.1 g
Protein14.3g18.9 g
Salt0.80g1.06 g

Origin Information

  • United Kingdom
  • the North East Atlantic

Warnings

  • Wash hands, all surfaces and utensils after touching raw fish. Although every care has been taken to remove bones, some may remain. Do not reheat once cooled

Additives

  • This product contains Additives
  • This product contains Natural Colourings
  • This product contains Preservatives

Cooking instructions

General

Wash hands, all surfaces and utensils after touching raw fish.

Oven cook

Remove all packaging. Place product on a preheated baking tray in the centre of the oven. (Time 18-20 minutes, Oven: 200, Fan: 180, Gas: Gas Mark 6)

Oven cook

From Frozen

Remove all packaging. Place product on a preheated baking tray in the centre of the oven. (Time 28-30 minutes, Oven: 200, Fan: 180, Gas: Gas Mark 6)

Recycling

ComponentMaterialRecyclable
caseCard
filmPlastic - PET (Polyethylene Terephthalate)
LabelPaper & card
Outer case labelPaper & card
trayPlastic - PET (Polyethylene Terephthalate)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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