FROZEN BUTTERNUT SQUASHFull of flavour. These quick-frozen golden orange chunks of butternut squash can be used as an ingredient or simply oven roasted alone. Harvested from June to October, and full of sweet flavour, this butternut squash makes a perfect base for a tasty, warming soup.
Frozen
Waitrose own label
PER 100g
Energy
113kJ 27kcal
A serving contains
Energy
90kj 21kcal
1% RI
Fat
<0.5g
Low
<1% RI
Saturates
0.0g
Low
0% RI
Sugars
3.90 g
Low
4% RI
Salt
0.0g
0% RI
RI = % of your daily reference intake
INGREDIENTS: butternut squash (100%).
Warnings
Do not eat raw
. Contains 6 Servings
Typical values
PER 100g
A serving contains
Energy
113kJ
90 kJ
Energy
27kcal
21 kcal
Fat
<0.5g
<0.5 g
Of which Saturates
0.0g
0.0 g
Carbohydrate
4.9g
3.9 g
Of which Sugars
4.9g
3.9 g
Fibre
1.3g
1.0 g
Protein
0.9g
0.7 g
Salt
0.0g
0.0 g
Origin Information
Packed In: United Kingdom
Microwave
From Frozen
Cook from frozen. Place half of the pack of butternut squash in a non-metallic bowl. Cover with lid or microwaveable film and pierce in several places. Heat on FULL POWER , stirring halfway through cooking. Stand 2 minutes before serving. Microwave ovens vary: refer to handbook (800W: 4 1/2 minutes, 900W: 4 minutes, 1000W: 3 1/2 minutes)
Oven cook
From Frozen
Preheat oven. Remove all packaging. Spread over a lightly greased baking tray. Place in centre of oven. Turn halfway through cooking. (Time 30 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark 6)
Recycling
Component
Material
Recyclable
bag
Plastic - LDPE (Low Density Polyethylene)
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.
