essential Waitrose butternut squash500g

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essential Waitrose butternut squash
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£1.69(£3.38/kg)1.69
Harvested from June to October this flavoursome butternut squash can be boiled, steamed or oven roasted. Butternut squash is an ideal base for a tasty soup, or as a ingredient in various dishes.
Harvested from June to October this flavoursome butternut squash can be prepared in the pot, in the steamer or in the oven and is the ideal base for a tasty soup, as an ingredient in various dishes or simply oven cooked on its own.
  • essential Waitrose
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

178kJ
42kcal

Per Portion/A serving contains

Energy

142kj
34kcal

2% RI

Fat

<0.5g

Low

<1% RI

Saturates

0.0g

Low

0% RI

Sugars

3.60 g

Low

4% RI

Salt

<0.01g

Low

<1% RI

RI = % of your daily reference intake

Typical values as sold. Contains 6 Servings

Typical valuesPER 100gA serving contains
Energy178kJ142 kJ
Energy42kcal34 kcal
Fat<0.5g g
Fat<0.5gg
Of which Saturates0.0gg
Of which Saturates0.0g g
Carbohydrate8.3g6.6 g
Of which Sugars4.5g3.6 g
Fibre1.8g1.4 g
Protein1.1g0.9 g
Salt0.01g<0.01g g

Origin Information

  • United Kingdom

Warnings

  • Do not eat raw

Lifestyle

  • This product is suitable for Vegetarians
  • This product is suitable for Vegans

Microwave

From Frozen

Cook from frozen. Place half of the pack of butternut squash in a non-metallic bowl. Cover with lid or microwaveable film and pierce in several places. Heat on FULL POWER , stirring halfway through cooking. Stand 2 minutes before serving. Microwave ovens vary: refer to handbook (800W: 4 1/2 minutes, 900W: 4 minutes, 1000W: 3 1/2 minutes)

Oven cook

From Frozen

Preheat oven. Remove all packaging. Spread over a lightly greased baking tray. Place in centre of oven. Turn halfway through cooking. (Time 30 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark 6)

Recycling

ComponentMaterialRecyclable
caseCard
bagPlastic - LDPE (Low Density Polyethylene)
palletWood
shrinkwrapPolyethylene

Disclaimer

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