essential Waitrose canned chick peas in waterdrained 240g

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essential Waitrose canned chick peas in water
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Chick peas in water.

Chickpea water is called 'aquafaba' and is a great alternative to eggs in vegan baking recipes.

  • essential Waitrose
  • Microwaveable
  • Waitrose own label

PER 100g

Energy

512kJ
122kcal

Per Portion/PER 1/2 CAN

Energy

614kj
146kcal

7% RI

Fat

1.7 g

Low

2% RI

Saturates

0.2 g

Low

1% RI

Sugars

0.6 g

Low

<1% RI

Salt

g

Low

1% RI

RI = % of your daily reference intake

INGREDIENTS: Chick peas, water, antioxidant sodium metabisulphite

Allergy Advice
Allergy Advice For allergens see ingredients in bold.

Typical values as drained. Contains 2 Servings

Typical valuesPER 100gPER 1/2 CAN
Energy512kJ614 kJ
Energy122kcal146 kcal
Fat1.4g1.7 g
Of which Saturates0.2g0.2 g
Carbohydrate16.5g19.8 g
Of which Sugars0.5g0.6 g
Fibre6.1g7.3 g
Protein7.7g9.2 g
Salt0.03g0.03 g

Origin Information

  • United Kingdom

Additives

  • This product contains Additives
  • This product contains Antioxidants
  • This product contains Preservatives

Lifestyle

  • This product is suitable for Vegetarians
  • This product is suitable for Vegans

Microwave

From Chilled/Ambient

Microwave ovens vary: refer to handbook. Transfer to suitable container and cover with microwaveable film and pierce in several places. Stir halfway through heating. Drain well before serving (800W: 3 mins, 900W: 2½ mins, 1000W: 2 mins)

Recycling

ComponentMaterialRecyclable
Case LabelPaper & card
trayPaper & card
canMetal
lidMetal
LabelPaper & card
shrinkwrapPlastic - LDPE (Low Density Polyethylene)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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