essential Waitrose Cod Fishcakes270g

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essential Waitrose Cod Fishcakes
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£1.75(£6.49/kg)1.75
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Cod flakes mixed with mashed potato and seasoning, coated in breadcrumbs.
  • essential Waitrose
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

710kJ
169kcal

Per Portion/Per fishcake

Energy

888kj
211kcal

11% RI

Fat

7.10 g

Medium

10% RI

Saturates

2.00 g

Medium

10% RI

Sugars

1.00 g

Low

1% RI

Salt

0.61 g

Medium

10% RI

RI = % of your daily reference intake

INGREDIENTS: cod (Gadus morhua) (fish) (39%), potato, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), dried potato, rapeseed oil, water, durum wheat semolina, parsley, unsalted butter (milk), wheat starch, lemon juice, wheat gluten, salt, yeast, white pepper, black pepper, colour (paprika extract).

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gPer fishcake
Energy710kJ888 kJ
Energy169kcal211 kcal
Fat5.7g7.1 g
Of which Saturates1.6g2.0 g
Carbohydrate17.1g21.4 g
Of which Sugars0.8g1.0 g
Fibre1.2g1.5 g
Protein11.7g14.6 g
Salt0.49g0.61 g

Origin Information

  • United Kingdom
  • the North East Atlantic

Warnings

  • Wash hands, all surfaces and utensils after touching raw fish. Although every care is taken to remove bones, some may remain

Additives

  • This product contains Additives
  • This product contains Natural Colourings

Cooking instructions

General

Wash hands, all surfaces and utensils after touching raw fish.

Oven cook

Remove all packaging. Place on a preheated baking tray in the centre of a oven. (Time 18-20 mins, Oven: 200, Fan: 180, Gas: Gas Mark 6)

Recycling

ComponentMaterialRecyclable
trayPlastic - PET (Polyethylene Terephthalate)
filmPlastic - PET (Polyethylene Terephthalate)
casePaper & card
label-gluedPaper & card

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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