essential Waitrose crunchy vegetable stir fry450g

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essential Waitrose crunchy vegetable stir fry
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£1.35(30p/100g)1.35
Large vegetable stir fry with broccoli and red cabbage.
  • essential Waitrose
  • Waitrose own label

PER 100g

Energy

263kJ
63kcal

Per Portion/Per 1/3 of a pack

Energy

349kj
84kcal

4% RI

Fat

5.50 g

Medium

8% RI

Saturates

0.70 g

Low

4% RI

Sugars

4.10 g

Low

5% RI

Salt

0.07 g

Low

1% RI

RI = % of your daily reference intake

Beansprouts, cabbage, carrot, broccoli florets (11%), red cabbage (11%), onion 


Typical values as prepared. Contains 3 Servings

Typical valuesPER 100gPer 1/3 of a pack
Energy263kJ349 kJ
Energy63kcal84 kcal
Fat4.1g5.5 g
Of which Saturates0.5g0.7 g
Carbohydrate4.1g5.5 g
Of which Sugars3.1g4.1 g
Fibre1.1g1.5 g
Protein1.9g2.5 g
Salt0.05g0.07 g

Origin Information

  • United Kingdom

Warnings

  • Washed and Ready to Cook. Do not eat raw. Do not reheat once cooled. Do not eat raw

Lifestyle

  • This product is suitable for Vegetarians
  • This product is suitable for Vegans

Cooking instructions

General

Washed and Ready to Cook. Do not eat raw. Do not reheat once cooled.

Other

Stir fry. Time: 7 mins. Heat dry wok for 2 minutes. Add 1 tbsp oil and add vegetables. Stir fry for 5 minutes until piping hot. Serve immediately.

Recycling

ComponentMaterialRecyclable
bagPlastic - PET (Polyethylene Terephthalate)
boxCard
label-gluedPaper & card
shrinkwrapPlastic - LDPE (Low Density Polyethylene)

Disclaimer

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