essential Waitrose
Waitrose own label
PER 100g
Energy
1482kJ
358kcal
A 30g serving contains
Energy
444kj
107kcal
5% RI
Fat
9.60 g
High
14% RI
Saturates
6.60 g
High
33% RI
Sugars
<0.5g
Low
<1% RI
Salt
0.39 g
Medium
7% RI
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