essential Waitrose Frozen 4 breaded pollock fillets500g

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essential Waitrose Frozen 4 breaded pollock fillets
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£2.75(£5.50/kg)2.75
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Skinless and boneless Alaska pollock fillet, coated with a golden breadcrumb. Responsibly sourced.
responsibly sourced
  • essential Waitrose
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

851kJ
203kcal

Per Portion/A serving contains

Energy

1021kj
243kcal

12% RI

Fat

9.60 g

Medium

14% RI

Saturates

0.80 g

Low

4% RI

Sugars

1.20 g

Low

1% RI

Salt

0.52 g

Medium

9% RI

RI = % of your daily reference intake

INGREDIENTS: Alaska pollock (fish) (65%), wheat flour fortified (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, wheat semolina, cornflour, wheat gluten, yeast, salt, rice flour, white pepper.
Allergy Advice
Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold.

Typical valuesPER 100gA serving contains
Energy851kJ1021 kJ
Energy203kcal243 kcal
Fat8.0g9.6 g
Of which Saturates0.6g0.8 g
Carbohydrate18.3g21.9 g
Of which Sugars1.0g1.2 g
Fibre0gg
Fibre0g g
Protein14.4g17.2 g
Salt0.43g0.52 g

Origin Information

Warnings

  • WARNING: Although every care has been taken to remove bones, some may remain

Additives

  • This product contains Additives
  • Sulphites and Sulphur Dioxide are present in this product but the total level in the product as sold is less than 10 mg/kg

Other

Additional Frozen Instructions: Do not reheat once cooled

Oven cook

From Frozen

Preheat oven. Remove all packaging. Place pollock on a preheated baking tray in the centre of oven. Cook until golden brown. (Time 18-20 minutes, Oven: 220°C, Fan: 200°C)

Recycling

ComponentMaterialRecyclable
tapePlastic - PP (Polypropylene)
wrapPlastic - LDPE (Low Density Polyethylene)
label-gluedPaper & card
bagPlastic - LDPE (Low Density Polyethylene)
caseCard
cartonCard

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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