essential Waitrose frozen chopped spinach750g

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essential Waitrose frozen chopped spinach
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Mini portions of chopped spinach, grown with care for the environment by farmers who share our values.
  • essential Waitrose
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

91kJ
22kcal

Per Portion/A serving contains

Energy

73kj
17kcal

1% RI

Fat

0.60 g

Low

<1% RI

Saturates

<0.1g

Low

<1% RI

Sugars

<0.5g

Low

<1% RI

Salt

0.24 g

Low

4% RI

RI = % of your daily reference intake

INGREDIENTS: chopped spinach.


Typical values as prepared. Contains 9 Servings

Typical valuesPER 100gA serving contains
Energy91kJ73 kJ
Energy22kcal17 kcal
Fat0.8g0.6 g
Of which Saturates0.1g<0.1g g
Carbohydrate0.5g<0.5g g
Of which Sugars<0.5gg
Of which Sugars<0.5g g
Fibre0.0gg
Fibre0.0g g
Protein3.1g2.5 g
Salt0.30g0.24 g

Origin Information

  • United Kingdom

Warnings

  • Do not eat raw

Lifestyle

  • This product is suitable for Vegetarians
  • This product is suitable for Vegans

Microwave

From Frozen

For best results microwave from frozen. Place 1/3 of the pack of spinach in a microwaveable dish, cover with suitable film and pierce in several places. Heat on FULL POWER, stirring half way through cooking. Allow to stand for 1 minute. Stir before serving. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only. (800W: 5 minutes, 900W: 4 1/2 minutes, 1000W: 4 minutes)

Hob

HOB. Time 10mins. Place required amount of frozen spinach nuggets into a saucepan, heat gently stirring continuously until cooked. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only.

Recycling

ComponentMaterialRecyclable
bagPlastic - LDPE (Low Density Polyethylene)
cartonCard

Disclaimer

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