essential Waitrose honey nut corn flakes500g

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essential Waitrose honey nut corn flakes
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£1.09(21.8p/100g)1.09
Golden crisp flakes of corn with peanuts and honey fortified with vitamins and iron
golden crisp flakes of corn with peanuts and honey
  • essential Waitrose
  • Waitrose own label

per 100g

Energy

1706kJ
403kcal

Per Portion/per 30g serving

Energy

512kj
121kcal

6% RI

Fat

1.3 g

Medium

2% RI

Saturates

0.3 g

Low

2% RI

Sugars

9.1 g

High

10% RI

Salt

0.2 g

Medium

4% RI

RI = % of your daily reference intake

Maize, brown sugar, peanuts (8%), sugar, maize dextrose monohydrate, salt, honey (0.7%), caramelised sugar syrup, barley malt extract, iron, niacin, pantothenic acid, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12
Allergy Advice
Allergy Advice For allergens see ingredients in bold.

Typical values as sold. Contains 16 Servings

Typical valuesper 100gper 30g serving
Energy1706kJ512 kJ
Energy403kcal121 kcal
Fat4.5g1.3 g
Of which Saturates1.0g0.3 g
Carbohydrate82.2g24.7 g
Of which Sugars30.3g9.1 g
Fibre2.3g0.7 g
Protein7.4g2.2 g
Salt0.69g0.21 g
Vitamin D5.0µg1.5 µg
Vitamin D100% of NRV30% of NRV
Thiamin1.1mg0.33 mg
Thiamin100% of NRV30% of NRV
Riboflavin1.4mg0.42 mg
Riboflavin100% of NRV30% of NRV
Niacin16mg4.8 mg
Niacin100% of NRV30% of NRV
Vitamin B61.4mg0.42 mg
Vitamin B6100% of NRV30% of NRV
Folic Acid400µg120 µg
Folic Acid200% of NRV60% of NRV
Vitamin B122.5µg0.75 µg
Vitamin B12100% of NRV30% of NRV
Pantothenic Acid6.0mg1.8 mg
Pantothenic Acid100% of NRV30% of NRV
Iron14mg4.2 mg

Origin Information

Additives

  • This product contains Additives
  • This product contains Antioxidants
  • Sulphites and Sulphur Dioxide are present in this product but the total level in the product as sold is less than 10 mg/kg

Lifestyle

  • This product is suitable for Vegetarians

Recycling

ComponentMaterialRecyclable
wrapPlastic - LDPE (Low Density Polyethylene)
cartonCard
bagPlastic - HDPE (High Density Polyethylene)
caseCard
palletWood

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

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