essential Waitrose MSC 6 chunky cod fillet fingers in breadcrumbs330g

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essential Waitrose MSC 6 chunky cod fillet fingers in breadcrumbs
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6 defrosted cod fillet fingers formed from 100% line caught cod fillet in a breadcrumb coating.

Common Name: Atlantic Cod
Latin Name: Gadus morhua
Wild Caught or Farm Reared : Wild caught
Country of Origin: Iceland and Norway
Method of catch/Farming method: Long line and Demersal otter trawl
Wild caught Catch Area: North East Atlantic

  • essential Waitrose
  • Suitable for freezing
  • Waitrose own label

PER 100g



Per Portion/A serving contains



6% RI


4.30 g


6% RI


0.30 g


2% RI


0.80 g


1% RI


0.27 g


5% RI

RI = % of your daily reference intake

INGREDIENTS: cod (Gadus morhua) (fish) (60%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, cornflour, wheat semolina, rice flour, yeast, salt, wheat gluten, sunflower oil, white pepper, dried garlic, dried onion.
Allergy Advice
Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold.

. 6.0

Typical valuesPER 100gA serving contains
Energy915kJ467 kJ
Energy218kcal111 kcal
Fat8.4g4.3 g
Of which Saturates0.7g0.3 g
Carbohydrate20.9g10.6 g
Of which Sugars1.5g0.8 g
Fibre1.5g0.8 g
Protein13.9g7.1 g
Salt0.53g0.27 g

Origin Information


  • WARNING: Although every care has been taken to remove bones, some may remain


  • This product contains Additives
  • This product contains Artificial Colourings (incl. NI)
  • Sulphites and Sulphur Dioxide are present in this product but the total level in the product as sold is less than 10 mg/kg

Oven cook

Preheat oven. Remove all packaging. Place cod fingers on a preheated baking tray in centre of oven. Cook until golden brown. Do not reheat once cooled (Time 14-16 mins, Oven: 220°C, Fan: 200°C, Gas: Gas Mark gas 7)


filmPlastic - Other
label-gluedPaper & card
trayPlastic - PET (Polyethylene Terephthalate)
tapePlastic - PP (Polypropylene)
wrapPlastic - LDPE (Low Density Polyethylene)


Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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