essential Waitrose MSC breaded line caught cod fillet with chunky chips300g

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essential Waitrose MSC breaded line caught cod fillet with chunky chips
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£2.75(£9.17/kg)2.75
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Defrosted line caught cod fillet in breadcrumbs with chips.

Common Name: Atlantic Cod
Latin Name: Gadus morhua
Wild Caught or Farm Reared : Wild caught
Country of Origin: Iceland
Method of catch/Farming method: Long line and Demersal otter trawl
Wild caught Catch Area: North East Atlantic

  • essential Waitrose
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

802kJ
191kcal

Per Portion/A serving contains

Energy

0kj
0kcal

0% RI

Fat

0g

Medium

0% RI

Saturates

0g

Low

0% RI

Sugars

0g

Low

0% RI

Salt

0g

Medium

0% RI

RI = % of your daily reference intake

Potatoes, cod (fish) (28%), FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, sunflower oil, cornflour, wheat semolina, rice flour, yeast, salt, wheat gluten, white pepper, dried garlic, dried onion
Allergy Advice
Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold.

Typical values as prepared

Typical valuesPER 100gA serving contains
Energy802kJ0 kJ
Energy191kcal0 kcal
Fat6.2g0g g
Of which Saturates0.7g0g g
Carbohydrate24.8g0g g
Of which Sugars1.5g0g g
Fibre1.4g0g g
Protein8.2g0g g
Salt0.40g0g g

Origin Information

Warnings

  • Although every care has been taken to remove bones, some may remain

Additives

  • This product contains Additives
  • This product contains Artificial Colourings (incl. NI)
  • Sulphites and Sulphur Dioxide are present in this product but the total level in the product as sold is less than 10 mg/kg

Oven cook

Preheat oven. Remove all packaging. Place cod on a preheated baking tray in centre of oven. After 5 minutes place the chips alongside the cod, return to the oven and cook for the remaining time, turning the chips halfway through cooking. Cook until golden brown. …Do not reheat once cooled (Time 20-22 mins, Oven: 220°C, Fan: 200°C, Gas: Gas Mark gas 7)

Recycling

ComponentMaterialRecyclable
tapePlastic - PP (Polypropylene)
caseCard
filmPlastic - Other
trayPlastic - PET (Polyethylene Terephthalate)
label-gluedPaper & card
wrapPlastic - LDPE (Low Density Polyethylene)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

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